What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leaving performance on the table. Joe also shares practical strategies for race planning, aid station prep, crew communication, and the mindset tools that can make a huge difference when the pressure is on.

In this episode, Joe talks about:

• The five pillars that influence ultramarathon success
• The daily taper questions that can sharpen your mindset before race day
• How to create mental strategies for when things get hard
• Why excitement and anxiety can feel similar — and how to reframe it
• The promises you should make to yourself before a race
• Why confidence is built through training and preparation
• How to use pace charts to plan nutrition, hydration, and gear
• The importance of aid station plans, drop bags, and crew instructions
• Common race logistics mistakes that can derail your day
• How to prepare gear and supplies early so nothing is left to chance

Thank you so much for listening!

SHOW NOTES:

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