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In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our lives, and emphasize the importance of prioritizing our own needs and authenticity as we reject the messages that do not align with how we *want* to be living.

Highlighting the struggle of feeling guilt and shame in prioritizing self-care, I encourage you to recognize and send back toxic beliefs, advocating for a balanced life where self-nourishment supports sustained contributions to others.

Timestamps

00:42 Understanding the Over Culture

02:01 Embracing Your (True) Needs, Wants & Beliefs

04:16 The Concept of 'Return to Sender'

06:09 Winter Camp: A Case Study

08:25 Challenging Social Norms

09:55 Personal Reflections and Socialization

12:04 The Importance of Self-Care, especially during the winter season

Join me for Princess Treatment, a free workshop on February 27th at 11am ET, and discover how to feel seen, heard, and cherished in your relationship with yourself. Register at maraglatzel.com/workshop. 

(Yes, there will be a recording! But, you have to sign up to receive it 🦋)