Episode Description
Why do you keep saying yes when you really want to say no?
It is not because you are weak or incapable of setting boundaries. A learned protective pattern may be making the decision before you have time to consciously choose.
In this short episode, Cindy explains why saying no can trigger guilt, obligation and fear of rejection, and introduces an audio mini-course designed to help you recognise and begin unlearning the pattern.
Explore the audio mini-course, How to Say No Without Feeling Guilty or Obligated:
Learn more about Enter Your Era:
Enter Your Era helps you recognise the learned protective patterns behind overthinking, procrastination, people-pleasing and the reactions that keep repeating despite your best intentions.
Get the free 8-page guide:
https://enteryourera.aweb.page/transform-your-future-guide
Explore the audio course:
https://payhip.com/EnterYourEra
Get the book, 9 Protective Patterns Hijacking Your Choices:
https://www.amazon.com.au/dp/B0H9R6FCDD
Learn more about Enter Your Era:
https://enteryourera.com
Email: hello@enteryourera.com