“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.”

In this solo episode, Dr. Mariza discusses the deeper, often overlooked changes happening during perimenopause and menopause. It’s more than a reproductive shift; it’s a systemic change affecting the brain, metabolism, hormones, mitochondria, gut health, and more.

Dr. Mariza delves into the silent shift that many women experience—feeling exhausted, stressed, and unproductive despite their best efforts. She explains how perimenopause accelerates aging processes, and why early intervention is key to reducing long-term health risks and preserving vitality.

This episode focuses on actionable steps you can take to support your body during this critical transition—from stabilizing blood sugar and building muscle to optimizing sleep and protecting your brain.

If you’ve been feeling “off” but can’t explain why, this episode is a must-listen.

Be sure to tune in!

IN THIS EPISODE

• Why perimenopause is a biological and metabolic inflection point

• The connection between hormonal fluctuations, mitochondria, and energy

• How perimenopause accelerates aging and increases risk for chronic diseases

• Why "just pushing through" is not the solution for midlife women

• The importance of early intervention for better long-term health outcomes

• Simple strategies for building energy, optimizing brain function, and protecting your future health

• How stabilizing blood sugar, improving muscle mass, and prioritizing sleep can reduce inflammation and support resilience

QUOTES
“Perimenopause is more than just skipped periods or hot flashes. It’s a shift in every system of the body.”

“You deserve so much better than being told to just survive this season.”

“The moment to intervene is now—not when your health has deteriorated.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

https://peri-revolution.com/

Use code ENERGIZED and get 10% off on your Troscription Order

http://troscriptions.com/ENERGIZED

Use code DRMARIZA and get 10% off on your Womeness Order

https://www.womaness.com/DRMARIZA

Check out the Morning Metabolic Ignition Method for better energy and resilience

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744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel