Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.