Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance.

Scott Frey explains how the brain is the "central command and control center" for both physical and cognitive performance, and how neuroplasticity—our brain's ability to change—offers untapped potential for athletes. Scott breaks down how mental fatigue impacts physical output and why neglecting “brain tapering” could be holding you back on race day.

Discover the science behind neuroplasticity, actionable strategies to regulate stress and arousal, and why even top performers may be leaving “low-hanging fruit” on the table by not deloading cognitive stress before big events. Whether you’re coaching, competing, or striving for your personal best, this episode is packed with insights and practical tips to harness the power of your brain for peak performance.

00:00 From Running to Brain Research

06:11 "From Science to Sport Mastery"

13:48 "Optimizing Performance Through Neuroplasticity"

20:44 "Brain's Role in Workout Performance"

23:13 "Tapering Cognitive Load for Athletes"

27:17 "Training Decision-Making Under Fatigue"

36:13 "Rethinking Brain Training Methods"

38:15 "Training for Resilience and Balance"

44:08 "Brain Signals and Survival"

48:53 Measuring Cognitive Fatigue in Training

56:37 "Concussion Effects and Recovery"

01:00:18 "How Brains Heal Differently"