Does your nervous system feel like it’s been in survival mode for a long time?

This episode is for you.

We sat down in person with Melissa Corkum to talk about burnout, blocked care, and why connection can start to feel like a shock instead of a reward.

A few takeaways:

✨ Emotional pain and physical pain activate the same parts of the brain.
✨ Blocked care isn’t a character flaw — it’s a protective response.
✨ You don’t heal it by trying harder. You start by caring for your own nervous system.

If you’ve felt resentful, numb, exhausted, or ashamed for not feeling the joy you “should,” you are not alone.

It won’t always feel this way.
Keep hope. Carry on. We’re with you.

For the Blocked Care Assessment, click here.