Navigated to Watts Doc #60: Durability's Limitations

Watts Doc #60: Durability's Limitations

December 18
2h 32m

View Transcript

Episode Description

We take a deep dive into the published literature on durability. First a critical look at the paper coining the term, the next establishing a widely used measurement, and another on the definition and differentiation of several aspects of endurance performance. Then discussing aspects of measurement and trainability, plus the relative statistical strength in the literature vs typical interpretations. Finally some advice from coaching experience, and answering your listener questions.
See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.