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An AI-Integrated Emotional Wellness™ Perspective

Here is a concise list of things you can do for yourself to foster emotional wellness. Please share these with your friends and loved ones

NationalCenterforEmotionalWellness.org

Please share your thoughts. Thank you.

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Emotional Wellness with Dr. Mark Lerner is a micro-audio podcast series focused on what you need to know—rather than what’s nice to know—for listeners worldwide.

The National Center for Emotional Wellness defines emotional wellness as the awareness, understanding, and acceptance of our feelings—and the ability to effectively manage challenges and change. It also reflects our capacity to sublimate: to harness painful emotional energy from adversity and channel it into action—not merely to survive, but to thrive.

The mission of the Center is to advance emotional well-being by integrating technology, evidence-based strategies, and the irreplaceable power of authentic human presence.

Grounded in AI-Integrated Emotional Wellness (AIEW), this series incorporates accessible, evidence-based information with the irreplaceable power of genuine human presence. It is designed for individuals, leaders, and diverse organizations navigating our increasingly complex and rapidly evolving technological world.

NationalCenterforEmotionalWellness.org

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Adversity","coping-how-we-choose-to-respond-to-adversity","https://www.buzzsprout.com/2606000/episodes/19233735-coping-how-we-choose-to-respond-to-adversity.mp3",7130017,590,"2026-05-25T10:00:00Z","f795a76a-6169-43ae-bb23-943af345e7fc","Can AI Chatbots Replace Mental Health Professionals?","can-ai-chatbots-replace-mental-health-professionals","https://www.buzzsprout.com/2606000/episodes/19233763-can-ai-chatbots-replace-mental-health-professionals.mp3",6541649,541,"86980702-567c-4c2b-aafc-e85a6d4e03a9","The Power of Human Presence","the-power-of-human-presence","https://www.buzzsprout.com/2606000/episodes/19400533-the-power-of-human-presence.mp3",4187757,344,"2026-06-25T08:00:00Z","12 Practical Strategies for Emotional Wellness","12-practical-strategies-for-emotional-wellness","https://www.buzzsprout.com/2606000/episodes/19400579-12-practical-strategies-for-emotional-wellness.mp3",5221930,431,"2026-06-25T09:00:00Z","01355362-e049-440f-b3e0-c02dcbfc307d","The National Center for Emotional Wellness","the-national-center-for-emotional-wellness","https://www.buzzsprout.com/2606000/episodes/19400599-the-national-center-for-emotional-wellness.mp3",3242363,266,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

12 Practical Strategies for Emotional Wellness

Episode Description

Never lose your place, on any device