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Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it.

How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8

Sign up for my free master class: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

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The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It

Episode Description

Never lose your place, on any device