Today is all about bravery. Lord Nelson levels.

John’s back is playing up. Why? “Oil rig level” dangerous activities in cleaning his below knee height fridge. So he’s wheeled in on a big telly for a London-Buckinghamshire simulcast.

John has also been listening to The Witches in bed. Which is also brave because it’s scary. Elis has also been in the wars at 5-a-side with an injury apparently akin to tearing your nethers. Yet more bravery.

In happenings which are irrelevant to courage we also fly in an expert to help John make his holiday booking process less insane.

Does your fridge not have a crisper drawer? Email elisandjohn@bbc.co.uk or WhatsApp in on 07974 293022 if you have information pertaining to such a topic.