Episode Description
Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻♀️
Jeff Lester and I started our 8-part series in mid-September of 2021.
Here we are 8 months later, 4 seasons later, with the Finale of this epic journey.
A look back at the previous episode themes:
1- Jeff's origin story
2- Yoga
3- The 7 Chakras
4- Yin & Yang (Dualities)
5- Bhagavad Gita
6- Breath
7- Meditation Essentials
8- (THIS EPISODE) Nature
Topics of this episode: Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging.
WE WILL BE RELEASING THE WHOLE SERIES ON ITS OWN PAGE = COMING SOON!
Find Jeff 👀
✅ https://www.instagram.com/jefe_af/
Big thanks to Jeff, I loved creating this series with ya 🙏 ❤️
One final note,
As it stands - this will be the final episode of 'Electric Soil Podcast'. I will be retiring it after 7+ seasons. Thanks to all the guests & listeners over the years!!