Happy New Year! If you need some E-bike-related resolutions for the new year, Jared and Duane give you some ideas and some tips for accomplishing them.

A few links from the show:

Jared's new cellphone handlebar mount

E-biking is healthy!
New York Times: E-bikes Can Provide a Good Workout
Forbes: Riding Electric Bicycles Boon To Health And Not Cheating, Confirms Literature Review
The Verge: No, E-Bikes Aren't Cheating. We've Got the Science to Prove It.
Outside Online: Don't Underestimate the Health Benefits of E-Bikes
Washington Post: E-bikes get up to speed in popularity, providing a workout easier on the heart
Health benefits of electrically-assisted cycling: a systematic review
Bicycling.com: Why Older Riders May Get a Surprising Benefit From E-Bikes
Cnet: Can electric bikes help you get fit?
REI: Can You Get Exercise Riding an Electric Bike?
BikeRadar: Can you get fit on an electric bike?
Cyclist.co: How an e-bike can help you return to fitness

Resources for bike repair and DIY
Global Cycling Network
GMBN Tech
Park Tool
Cycling Weekly
Big Game Bikes
Bolton Ebikes, now Area 13 Ebikes
Performance Bicycle

Jared's favorite derailleur adjustment video

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