Episode Description
Ben Lindbergh and Meg Rowley banter about Mets pitching prospect Ryan Lambert’s consumption of copious quantities of raw eggs, then preview the 2026 Chicago Cubs (27:15) with The Athletic’s Sahadev Sharma, and the 2026 Cleveland Guardians (1:17:46) with The Athletic’s Zack Meisel, plus a postscript.
| BAL | CHW | ATH |
| BOS | CLE | HOU |
| NYY | DET | LAA |
| TBR | KCR | SEA |
| TOR | MIN | TEX |
| ATL | CHC | ARI |
| MIA | CIN | COL |
| NYM | MIL | LAD |
| PHI | PIT | SDP |
| WSN | STL | SFG |
Audio intro: Grant Brisbee, “Effectively Wild Theme”
Audio interstitial 1: Guy Russo, “Effectively Wild Theme”
Audio interstitial 2: Philip Bergman, “Effectively Wild Theme”
Audio outro: Daniel Leckie, “Effectively Wild Theme”
Link to Lambert article
Link to Cool Hand Luke scene
Link to Beauty and the Beast scene
Link to Syndergaard “therapies”
Link to Syndergaard velo story 1
Link to Syndergaard velo story 2
Link to pasteurized eggs wiki
Link to eggs and cholesterol link
Link to Ben’s scrambled eggs pic
Link to Ron Swanson clip
Link to team payrolls page
Link to Cubs offseason tracker
Link to Cubs depth chart
Link to Sahadev on Bregman
Link to PCA profile
Link to Sahadev on PCA
Link to Sahadev’s spring questions
Link to Shaw absence article
Link to Sahadev’s author archive
Link to Sahadev’s podcast
Link to Guardians offseason tracker
Link to Guardians depth chart
Link to team wRC+
Link to team RP WAR
Link to team SP projections
Link to framing leaders
Link to Bregman/Aiken article
Link to Zack on Kwan in CF
Link to Vogt MotY article
Link to Zack’s author archive
Link to Zack’s podcast
Link to Skenes article 1
Link to Skenes article 2
Link to Ohtani/Judge article
Sponsor Us on Patreon
Give a Gift Subscription
Email Us: podcast@fangraphs.com
Effectively Wild Subreddit
Effectively Wild Wiki
Apple Podcasts Feed
Spotify Feed
YouTube Playlist
Facebook Group
Bluesky Account
Twitter Account
Get Our Merch!