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Zwischen Spaghettimonstern, Sauna-Kennenlernen und sehr ehrlichen Gedanken über moderne Beziehungen wird diese Folge gleichzeitig tiefgründig, lustig und unbequem ehrlich.

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Humorvoll. Ehrlich. Und mit Herz.

Wir sind Katharina & Nicco – Musikerin und Arzt, Eltern und Autoren, vor allem aber ein Paar auf der Suche nach einem "besseren" Leben.

In jeder Folge nehmen wir dich mit in unsere Höhen, Tiefen und Alltagsexperimente – offen, humorvoll und ohne Tabus. Hier bekommst du authentische Gespräche, echte Learnings und Inspiration für Kopf & Herz.

Abonniere jetzt und sei jeden Donnerstag dabei!

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Peitsche","episode-25-fresh-start-zuckerbrot-und-peitsche","https://anchor.fm/s/66a3bf04/podcast/play/97222438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-18%2F393288835-44100-2-97b17ce2e8125.mp3",42873416,2679,"2025-01-19T06:30:00Z","e58d3c59-7827-48a0-a94e-d217b01ad59d","Episode 26 - Das Leben ist kein Ponyhof","episode-26-das-leben-ist-kein-ponyhof","https://anchor.fm/s/66a3bf04/podcast/play/97222659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-18%2F393289149-44100-2-cb5353f40b076.mp3",54125295,3382,"2025-01-26T06:30:00Z","7a28301d-a3a5-47d2-9aa9-ad916408838a","Episode 27 - Die arrogante Sau in uns","episode-27-die-arrogante-sau-in-uns","https://anchor.fm/s/66a3bf04/podcast/play/97552625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-2%2F394127900-44100-2-08e97fa68e0da.mp3",48454007,2815,"2025-02-02T06:53:14Z","ab5f3fcf-53a3-4379-b106-6810e0ff66a5","Episode 28 - Über Starrsinn und Standpunkte","episode-28-über-starrsinn-und-standpunkte","https://anchor.fm/s/66a3bf04/podcast/play/98134174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2F394601868-44100-2-54933bf8630a6.mp3",48305213,3019,"2025-02-09T06:30:00Z","de0b12cd-d5b7-434b-a883-5b84748feabc","Episode 29 - Um Kopf und Kragen","episode-29-um-kopf-und-kragen","https://anchor.fm/s/66a3bf04/podcast/play/98553654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-15%2F394946598-44100-2-280fdc4ca0846.mp3",55287639,3455,"2025-02-16T06:30:00Z","8e3f3162-1ff0-428b-b554-1e56b36e1c48","Episode 30 - Sprachen der Liebe","episode-30-sprachen-der-liebe","https://anchor.fm/s/66a3bf04/podcast/play/98576414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-16%2F394974488-44100-2-61dada7d7c302.mp3",50270457,3141,"2025-02-23T06:30:00Z","cd193264-f6c1-4f1e-a844-16db065c8ae4","Episode 31 - Leben ist Arbeit","episode-31-leben-ist-arbeit","https://anchor.fm/s/66a3bf04/podcast/play/99221189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-1%2F395778744-44100-2-342bd1aea120f.mp3",42562454,2660,"2025-03-02T06:30:00Z","69c70c9a-cdfb-4ad1-962d-820e862f582c","Episode 32 - Grow and Flow","episode-32-grow-and-flow","https://anchor.fm/s/66a3bf04/podcast/play/99556112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-8%2F396200567-44100-2-ee2ef5776ca0d.mp3",59937435,3746,"2025-03-09T06:30:00Z","af4d7f7c-99b5-4fcf-a9f1-99ece5eab710","Episode 33 - Work-Life-Balance - Lache, auch wenn‘s zum Weinen ist","episode-33-work-life-balance-lache-auch-wenns-zum-weinen-ist","https://anchor.fm/s/66a3bf04/podcast/play/99556852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-8%2F396200848-44100-2-bafe35d5acd5c.mp3",37941497,2371,"2025-03-16T06:30:00Z","0fb6185c-2f74-4b2f-ac0f-9fd35c30bd39","Episode 34 - Die Magie der Musik & Warum du mehr tanzen solltest","episode-34-die-magie-der-musik-warum-du-mehr-tanzen-solltest","https://anchor.fm/s/66a3bf04/podcast/play/100155118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-20%2F396953667-44100-2-5e395e0735073.mp3",35211388,2200,"2025-03-23T06:30:00Z","282aa05f-8dc4-4c29-a1ab-6618b5090421","Episode 35 - Der Problemesel folgt überallhin: Warum Ortswechsel Probleme nicht lösen","episode-35-der-problemesel-folgt-überallhin-warum-ortswechsel-probleme-nicht-lösen","https://anchor.fm/s/66a3bf04/podcast/play/100214659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-22%2F397028955-44100-2-428a87be1a53c.mp3",50164714,3135,"2025-03-30T05:30:00Z","68c38535-1778-4537-a898-8bf5f6f63c21","Episode 36 - Perfektion, Pausen und die Kunst des Loslassens","episode-36-perfektion-pausen-und-die-kunst-des-loslassens","https://anchor.fm/s/66a3bf04/podcast/play/100883785/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-5%2F397878613-44100-2-221bfefb461d5.mp3",52444263,3277,"2025-04-06T05:30:00Z","8846cc4f-021e-402f-a1f9-5b5f09cbc52b","Episode 37 - Das zweite Gehirn: Warum dein Bauch mehr weiß als du denkst","episode-37-das-zweite-gehirn-warum-dein-bauch-mehr-weiß-als-du-denkst","https://anchor.fm/s/66a3bf04/podcast/play/101209683/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-12%2F398295885-44100-2-93eb040ae7291.mp3",41432292,2589,"2025-04-13T05:30:00Z","c0c6ac05-a56d-4e47-a17c-41da0eaf65a1","Geil, geil, geil, kurz bisschen schrecklich, dann wieder geil - Episode 38","geil-geil-geil-kurz-bisschen-schrecklich-dann-wieder-geil-episode-38","https://anchor.fm/s/66a3bf04/podcast/play/101508565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-19%2F398676210-44100-2-67ff473ec521c.mp3",51364257,3210,"2025-04-20T05:30:00Z","edc4eead-08a7-47c4-818a-60880ffb257c","Superwoman-Syndrom: Wenn Frauen alles besser wissen | Edel abgefunkt #39","superwoman-syndrom-wenn-frauen-alles-besser-wissen-edel-abgefunkt-39","https://anchor.fm/s/66a3bf04/podcast/play/101821737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-26%2F399136104-44100-2-f1d3989fa06fe.mp3",50281324,3142,"2025-04-27T05:30:00Z","1f53a1a2-375f-42cc-a5cd-5f0982d2ee23","Eltern ohne Perfektion - Warum echte Nähe wichtiger ist als Hochglanz | Edel abgefunkt #40","eltern-ohne-perfektion-warum-echte-nähe-wichtiger-ist-als-hochglanz-edel-abgefunkt-40","https://anchor.fm/s/66a3bf04/podcast/play/102099472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-2%2F399491636-44100-2-06b4914895973.mp3",43284688,2705,"2025-05-04T05:30:00Z","76f18616-01a6-42d8-a554-f9d4a0757b2f","Selbstwert & bedingungslose Liebe - Bin ich nur wertvoll, wenn ich leiste? | Edel Abgefunkt #41","selbstwert-bedingungslose-liebe-bin-ich-nur-wertvoll-wenn-ich-leiste-edel-abgefunkt-41","https://anchor.fm/s/66a3bf04/podcast/play/102475610/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-10%2F400002583-44100-2-3939384d54dfe.mp3",40126588,2507,"2025-05-11T05:30:00Z","f5f82194-119f-420e-bc74-8cfc1ad3cdfe","Entspannung für Eltern: Die besten Lifehacks aus dem Alltag | Edel abgefunkt #Ep.42","entspannung-für-eltern-die-besten-lifehacks-aus-dem-alltag-edel-abgefunkt-ep42","https://anchor.fm/s/66a3bf04/podcast/play/102805667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-17%2F400475769-44100-2-2c0e21bfa3823.mp3",34171923,2135,"2025-05-18T05:30:00Z","b0e62b04-cb23-4a47-b35a-2e8d01b8806b","Zerbrich' die Kruste: Wie Ehrlichkeit Beziehungen rettet | Edel abgefunkt #Ep. 43","zerbrich-die-kruste-wie-ehrlichkeit-beziehungen-rettet-edel-abgefunkt-ep-43","https://anchor.fm/s/66a3bf04/podcast/play/103149833/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-24%2F400932371-44100-2-2be2123473db8.mp3",46487927,2905,"2025-05-25T05:30:00Z","1a11a0f7-6d2b-44e0-92de-9eb02c740178","Selbsthilfe-Tipps von Leuten, die auch keine Ahnung haben | Edel abgefunkt #Ep. 44","selbsthilfe-tipps-von-leuten-die-auch-keine-ahnung-haben-edel-abgefunkt-ep-44","https://anchor.fm/s/66a3bf04/podcast/play/103478262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-31%2F401343956-44100-2-aa1093534d459.mp3",48183169,3011,"2025-06-01T05:30:00Z","04d9fd7c-777a-4f3a-a9d6-37f42048a3ab","Die Illusion vom perfekten Leben | Zeitmanagement, Kinder & digitale Medien | Edel abgefunkt #Ep. 45","die-illusion-vom-perfekten-leben-zeitmanagement-kinder-digitale-medien-edel-abgefunkt-ep-45","https://anchor.fm/s/66a3bf04/podcast/play/103798514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-7%2F401750894-44100-2-1e90b9b3183f2.mp3",44643473,2790,"2025-06-08T05:30:00Z","42fe4596-5e5f-458c-833d-649f92b4c417","Tod, Tee und Präsenz | Edel abgefunkt #Ep. 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Schwangerschaft | Edel abgefunkt #Ep. 74","4-schwangerschaft-edel-abgefunkt-ep-74","https://anchor.fm/s/66a3bf04/podcast/play/117550880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420867438-44100-2-83a4267e8937e.mp3",64668315,4041,"2026-04-23T16:00:46Z","6315052f-3ba3-4ae8-9f5e-5dcaec038c6c","Stop Overthinking - Warum dein Gehirn nicht dein Chef ist | Edel abgefunkt #Ep. 75","stop-overthinking-warum-dein-gehirn-nicht-dein-chef-ist-edel-abgefunkt-ep-75","https://anchor.fm/s/66a3bf04/podcast/play/119005987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422817813-44100-2-bb660d4f66a52.mp3",44966555,2810,"2026-04-30T16:00:00Z",75,"d2650888-badb-4515-a6ab-973734dcfcb8","Schubladendenken - wenn der eigene Reflex das Selbstbild sabotiert | Edel abgefunkt #Ep. 76","schubladendenken-wenn-der-eigene-reflex-das-selbstbild-sabotiert-edel-abgefunkt-ep-76","https://anchor.fm/s/66a3bf04/podcast/play/119524743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423522801-44100-2-524bb6736934e.mp3",51613360,3225,"2026-05-07T16:00:01Z",76,"Kuscheln statt Scrollen | Edel abgefunkt #Ep. 77","kuscheln-statt-scrollen-edel-abgefunkt-ep-77","https://anchor.fm/s/66a3bf04/podcast/play/120317515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424592820-44100-2-0c3263566999e.mp3",30333804,1895,"2026-05-21T16:00:00Z",77,"0e42ed30-30a2-4277-a4f3-949cf08e73f2","Wie Märchen und Horror unser Denken prägen | Edel abgefunkt #Ep. 78","wie-märchen-und-horror-unser-denken-prägen-edel-abgefunkt-ep-78","https://anchor.fm/s/66a3bf04/podcast/play/120633463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425011354-44100-2-086b3d517f5fc.mp3",34191150,2136,"2026-05-28T16:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Kuscheln statt Scrollen | Edel abgefunkt #Ep. 77

Episode Description

Never lose your place, on any device