If you've found yourself feeling guilty for taking time off, ending the day early, or that you haven't earned ease in your life and business because you haven't "worked hard enough," this episode is for you!

We talk about the guilt that can come from taking downtime and the importance of reframing that guilt.

Takeaways

• Understand and honor your own natural work patterns and energy levels.
• Reframe guilt around taking downtime and recognize its value for creativity and well-being.
• Create a work schedule that aligns with your energy peaks and allows for thinking time.
• Provide flexibility for team members to have downtime and honor their own work patterns.

Music credit: The Funkster by Sweet Spot

An Expound Media Group Production