Menopause yoga, I interview a yoga teacher taking an holistic approach to helping women in menopause live a stress-free life.

In this episode I’m in conversation with my guest Dilyana Mileva who  is the founder of Dilyana Yoga. She’s a private Yoga teaching in  Vancouver Canada and online.

Dilyana’s mission is “To empower and uplift  woman in midlife to live  their lives in purpose, power and passion. By providing an environment  conducive to their healing and growth.”

She also offers Rise Above Menopause as an online course for woman  40+. The course teaches you how prepare to go through menopause so to  keep you balanced and to feel happier, and you’re more relaxed and  healthier. I think we all wish for that as we go towards our magical  years.

Jumping the summer solstice fire at home. A simple technique to let go of your Resistance to change.

I welcomed Dilyana at this time of mid summer solstice when the  underlying energy is the peak of expression and expansion.  Because   Solstice is one of the fire ceremonies of purification and setting  intention it’s the ideal time for moving forward with our projects.

We started the conversation with a ritual of ‘jumping the flames’  represented by our desktop lite candle. Dilyana was letting go of things  that no longer benefit her because they were holding her back.  As well  as letting go of the resistance to change. I’m sure many of us   struggle with. Resistance to change can affect sensitive, creative and  artisan women. At summer Solstice we are clearing the way for the new to  come into our life.

Dilyana explained that in menopause the women’s spiritual aspect  becomes stronger. To encourage this and for hormone balancing she uses  pranayama yogic breathing. Other techniques are meditation, menopause  yin yoga and holistic health techniques.

I was curious to hear about hand reflexology with breath work.  Dilyana uses these techniques to help calm the mind ready for sleep. We  also chatted about going inside ourselves to find a greater sense of  peace for spiritual connection.

What’s good in your day?

I ask my guests what’s good in your day? Dilyana was enthusiastic  about her yoga practice outside because on the ground it feels grounding  and uplifting. Outside yoga starts her day off with a feeling of  relaxed calm

Dilyana online:

Dilyana’s private yoga and online group and Dilyana’s Holistic Academy
LinkedIn: Dilyana Mileva
Facebook group ‘Rise Above Menopause’ ‘Womens health after 40’

I’d like to hear from those of you who work an unfulfilling job  purely for income, who’s real passion is their own creative sideline,  side gig, sustainable artisan business.

You feel your life is lacking the sacred, spiritual and deeper  connection for yourself and your home especially with all the life  events and transitions you’ve experienced. Send me a message