·E475
Train Slow to Hunt Until You’re 80: Zone 1 & 2 Conditioning with Todd Bumgardner
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Episode Description
Beau Martonik teams up with Todd Bumgardner from Pack Mule Training Co. for a winter ruck as they discuss effective training methods for hunting. Todd has been a strength and conditioning coach for the last 19 years and spent 8 years as a human performance coach for a Tier 1 tactical unit. They explore aerobic threshold testing and the importance of low-intensity workouts for building endurance and mental resilience. Their conversation touches on applying training in outdoor settings and the role of proper nutrition in maintaining energy levels. They emphasize the importance of consistency in off-season fitness and the role of ongoing commitment in achieving success, reflecting on the significant impact Todd's coaching has had on Beau’s confidence and field abilities.
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