In this episode, I’m joined by Elaine Baxter, a breathwork facilitator who’s been through the full arc of modern wellness, from fixing and performing, to actually holding space in a way that’s real.

We talk about ditching the “spiritual costume” and why so much of the healing industry rewards masks over authenticity. Elaine shares how breathwork helped her reconnect with feeling after years of numbness, grief, people-pleasing, and trying to hold everything together.

We explore what trauma-informed actually looks like in practice, the difference between fixing and holding, and why safety, honesty, and grounded language matter more than aesthetics, labels, or vibes.

This conversation is for anyone who wants deep work without the performance, and real healing without having to become someone they’re not.

Elaine is a Breathwork Facilitator who has supported people in processing emotions through the breath since 2020 and is a qualified Inner You Breathwork Facilitator. At the heart of Elaine’s practice is a commitment to creating a safe, compassionate, and non-judgemental space, where people are met without pressure to change and genuine healing can naturally unfold.

https://www.instagram.com/rebalance_with_elaine

https://misneachcentre.ie/allied-health-professionals/

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