Welcome back to DM-Nastics - the gym for Dungeon Masters to work out their minds! Content: We plunge Dayeimbe's capital into the Shadowfell Inspiration: Discord Exercise Exercise: Shadowfell Through Lifting Partner: Bob World Builder Twitter: @DMs_Block DM Neal's @joatmoniac DM Celeste's @cconowitch BlueSky: @dmsblock.bsky.social Discord: https://bit.ly/DMBanter Intro/Outro provided by: @bomBARDedcast Check them out at bombardedcast.com