Michael Roesslein shares how trauma, shame, and nervous system dysregulation drive burnout—and how mindset, breath, and connection support true healing.

Michael Roesslein explores how trauma, suppressed emotion, and nervous system dysregulation drive chronic stress, burnout, and self-sabotaging habits. He explains why shame keeps unhealthy patterns in place and how healing requires compassion, breathwork, nature connection, and safe relationships. This conversation reframes burnout not as weakness—but as a survival response ready to be understood and transformed.

Michael Roesslein is the co-founder of Rebel Health Tribe, a health & wellness educational platform, and Inaura – a platform and community focused on the “other” side of healing – the mental, emotional, spiritual, and energetic.

He is a Certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, holds a Master’s Degree in Exercise Science & Health Promotion, has completed the 2-year training program at the Luminous Awareness Institute, and has completed Dr. Gabor Mate’s Compassionate Inquiry 1-year training for therapists.

Michael has spent the last 12 years in the fitness, nutrition, and natural health industry as a trainer, coach, speaker, educator, film producer, writer, podcast host, and content creator.

His own personal experience with depression, anxiety, suicidal states, insomnia, severe ADD/ADHD, and the subsequent healing work he’s done himself, along with his wife’s multiple autoimmune conditions and healing, are the driving forces behind his professional work.