Jana Danielson explains how mindset, movement, and metabolic health shape anxiety, depression, and resilience in women during midlife transitions.

Jana Danielson shares her personal journey from chronic pain and heavy medication use to healing through mindset, movement, and self-awareness. She explains how subconscious thought patterns, shame, and nervous system dysregulation contribute to anxiety, depression, and burnout in women—especially during hormonal transitions. This conversation reframes fitness as nervous system nourishment, highlights the power of curiosity over perfection, and shows how integrating mindset, movement, and metabolic health supports lasting mental clarity and vitality.

Jana Danielson is an award-winning wellness entrepreneur who, through her own experience with physical pain, turned her mess into her message, which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses, and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.