Ocean Robbins explains how plant-based nutrition can prevent and reverse heart disease, sharing global insights, family history, and heart-healthy foods.

Ocean Robbins shares how dietary patterns—not genetics or aging alone—shape heart disease risk across cultures. Drawing from global research and his own family’s history, he explains how whole, plant-based foods can prevent and even reverse cardiovascular disease. The conversation highlights specific heart-supportive foods, from berries and leafy greens to beans, nuts, spices, and dark chocolate, while emphasizing how food choices influence longevity, vitality, and quality of life.

Ocean Robbins is co-founder & CEO of the 600,000-member Food Revolution Network. He is the author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as an adjunct professor for Chapman University. He is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors.