I share a practice that has helped me reduce my stress and be more present in times of rest.


Email me at gerdungmelinda@gmail.com

For more on this topic: Rest is Resistance

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


---
Beat Provided By https://freebeats.io
Produced By White Hot
---

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com