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Episode Description
⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?
💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises.
🎧 Stay tuned to find out:
➡ Why gym-bro protein recommendations are overkill - and how much you really need
➡︎ The link between too much protein and chronic health conditions
➡︎ Why the science on collagen supplements is weak across the board
➡︎ A better way to improve your skin, hair, joint and bone health
➡︎ Why regular walking is better than short bouts of intense weight lifting or sprints
#DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exercise
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📕 Chapters
(00:00) Intro
(00:50) Protein: myth vs reality
(13:17) Collagen: hype or health?
(24:12) Walking: The king of exercise
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🎙️ An OG Podcasts production.
⚡ About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
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