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Episode Description
💬 Health isn’t just about what you eat - it’s about when. Meal timing matters much more than you might realise. The same food eaten at different times can have wildly different effects on your body.
⚡To discuss the emerging field of chrononutrition, Dr Karan is joined by Adriano dos Santos - known as The Circadian Nutritionist. Together they explain how your organs and even your gut microbiome keep time - operating on a circadian clock!
🎧 Stay tuned to find out:
➡ How clock genes throughout our entire body impact our health
➡︎ Why poor meal timing can create a lack of energy, sleep struggles and even IBS
➡︎ How late nate phone scrolling isn’t as bad as you think
➡︎ Why late night snacking and evening exercise confuses your body clock
➡︎ Why not all fasting is created equal
➡︎ Which foods and habits will improve your health and body clock the fastest
#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #MealTiming, #ChronoNutrition, #CircadianNutrition, #DietTips, #GutHealth,
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📕 Chapters
(0:00) Introduction - Why chrono nutrition is so important for health
(02:15) The health impacts of not paying attention to meal timing
(04:46) How butyrate interacts with your internal clock
(06:56) What happens when your gut timing is out of sync
(10:35) The gut clock’s role in sleep
(14:37) How late night phone scrolling impacts your body clock
(18:40) Should you avoid late night snacking?
(21:58) How the same calories affect you differently depending on when you eat them
(26:26) Should you eating your fibre earlier in the day?
(31:19) Why fasting might not be as healthy as we thought
(36:09) How body clock disruption could cause IBS
(40:12) Specific food and habits to improve
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🎙️ An OG Podcasts production.
About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
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