Dr. Jockers Functional Nutrition

·E738

I Went 48 Hours Without Food and This is What Happened in My Body!

July 9
27 mins

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Episode Description

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

 

Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

 

Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.



In This Episode: 

00:00 Ketones Boost Brain

00:27 Podcast Welcome And Support

01:01 Health Coaching Offer

05:06 48 Hour Fast Overview

05:29 12 Hour Detox Window

06:45 14 To 16 Hour Fat Burn

08:07 16 To 20 Hour Microbiome Shift

09:35 20 To 24 Hour Brain Ketones

12:39 24 To 36 Hour Gut Reset

14:38 36 To 48 Hour Autophagy

17:53 Why Fasting Matters Today

18:36 FAQ: What To Drink

20:54 Electrolytes And Cravings

22:48 Exercise While Fasting

24:00 Meds And Supplements

26:08 Hydration And Wrap Up

26:53 Final Podcast Outro



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"Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

~ Dr. Jockers

 

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