Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.

0:00 Introduction: How to get rid of cellulite

0:17 Why cellulite won’t go away

2:00 Eliminating butt cellulite

4:51 Cellulite and diet

5:30 Lower body workout for cellulite removal

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Cellulite on your thighs and butt isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.

The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.

If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.

Try this simple lower body workout to get rid of cellulite fast:

Banded Clamshell

• Sets: 2–3

• Reps: 12–20 per side

• Tempo: Slow and controlled (2 sec up, 2 sec down)

• Rest: 20–30 sec

Banded Glute Bridge

• Sets: 2–3

• Reps: 12–15

• Hold: 2–3 seconds at the top

• Rest: 20–30 sec

Lateral Band Walk

• Sets: 2–3

• Steps: 10–15 steps each direction

• Rest: 20–30 sec

Deep Squat with Side Shift

• Sets: 2–3

• Reps: 8–12 shifts per side

• Tempo: Slow and controlled

• Rest: 20–30 sec

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.