***BONUS CHRISTMAS EPISODE***

We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time.

I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support.

We discuss

• How fertility journeys can evoke a range of difficult emotions.

• Why anger is a natural response to fertility challenges and should be expressed.

• How finding joy is crucial for mental well-being during fertility struggles.

• How worry and overthinking can be managed by setting boundaries and focusing on self-care.

• Why grief is a valid emotion in the context of fertility and should be acknowledged.

• The ways connecting with something greater can help cope with grief.

• How movement and exercise can help release pent-up emotions like fear and anger.

You can download Danielle's resources here.

For more fertility support, we have so much to offer — both online and in person:

💛 ⁠Join our Don’t Tell Me To RELAX! fertility community⁠ for ongoing support, webinars, and a space where people understand.

❤️ ⁠Follow us on Instagram ⁠for fertility tips & support.

🧡 ⁠Book a Discovery Call⁠ to explore how we can support you 1:1 and answer any questions about working together.

💛 ⁠Work with us 1:1 ⁠in one of our clinics across the UK for personalised, evidence-informed fertility care.