If you'd like more support for IVF prep you can grab a spot on our Optimise Your IVF Outcomes talk here

I am joined by fertility nutritionist Kirsty and fertility coach Carly to discuss the essential aspects of preparing for IVF.

We discuss

• Why blood sugar stability is crucial for hormone health.

• How gut health is essential for nutrient absorption.

• That a Mediterranean diet can support positive fertility outcomes.

• Protein intake is vital for egg and sperm health.

• Why the three-month preparation window can significantly impact fertility.

• How emotional health is as important as physical health during IVF.

• Why setting boundaries can help manage emotional stress during the IVF process.

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

⭐️ You can down load Carly's free resources here & her IVF course is here.