Here's this week's after show. Which your hosts thought was good. Please listen to the main episode first.

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Some things you might choose to say to yourself sometimes:

1. Stupid can't stick to me.
2. That's not what we're doing right now.
3. You don't need to know.
4. Waves go in, and waves go out.
5. This is just one scene in the movie.
6. Let's take that at half-speed.
7. I've decided to open my heart.
8. We're not doing that anymore.
9. Just keep swimming.