Divorce is hard, and parenting through it while you’re still healing can feel overwhelming, especially in high-conflict or narcissistic co-parenting situations.

In this episode, we talk about what actually helps kids thrive after divorce — without asking moms to suppress their emotions, fake happiness, or be “perfect” for everyone else’s comfort.

You’ll learn:

• Why emotional honesty matters more than pretending everything is fine

• How to support your kids while you’re still processing your own grief and anger

• What builds true emotional resilience in children — especially during high-conflict divorce

• How to model healthy coping skills without oversharing or emotional dumping

• Why supporting yourself is one of the most powerful things you can do for your kids

If you’re navigating divorce or co-parenting with a narcissist and feel like you’re constantly walking on eggshells, this episode will help you shift from survival mode into grounded, confident parenting — for both you and your kids.

💙 Ready for real support? Inside The Next Chapter, you’ll find tools, coaching, and a community of moms who understand high-conflict divorce and narcissistic co-parenting — and who are committed to healing, setting boundaries, and moving forward with confidence.

👉 Join The Next Chapter: https://www.samandleah.com/services