45. How to Set Boundaries with Family During the Holidays (Without Feeling Guilty About It)

Dec 16, 2025
43 mins

Episode Description

Click here to join us for Rise of the Divine March 2026: https://www.thebeyondhumanmethod.com/course/rise


The holidays are here. Which means so are the family holiday parties you just can’t say no to. You know, when you show up because that’s what you’re “supposed” to do, smile through gritted teeth, and make everyone happy even when it drains you?


Join host Ronnie Calla and guest Tamara Rose as we unpack the obligations, guilt, and appeasement that show up this time of year and how to change it. 


Discover:

  • The patriarchal framework that keeps us stuck in people-pleasing 
  • The energetic and legal obligations we have to our parents (that most don't know exist)
  • 3 practical ways to break the cycle and create holidays that actually fill YOUR cup


🎬 IN OUR EPISODE:
06:00 What is energetic alignment and how does it affects everything
12:02 The mental load women carry during the holidays
17:46 Filial responsibility laws: The legal obligations you need to know about
22:24 Why appeasement is deeply ingrained in women
31:55 Setting parameters vs. boundaries
37:05 Releasing attachment to outcomes


🔗 CONNECT WITH RONNIE CALLA


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Email ⁠ronnie@thebeyondhumanmethod.com⁠

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🔗 CONNECT WITH TAMARA ROSE

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📚 RESOURCES:


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20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day. 


Look up the Filial Responsibility Laws in Your State

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