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Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/","description_html","Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/","category","Religion & Spirituality\n Buddhism\nHealth & Fitness\n Alternative Health\nReligion & Spirituality\n Spirituality","audio","show_type","episodic","uuid","fundings",[64],{"_44":65,"_46":66},"https://www.buymeacoffee.com/digginthedharma","Support this Podcast","guid","d46140ac-6f9f-570a-803e-42b8f6437eaa","is_private","transcript_eligible","episodes",[73,92,101,109,118,127,136,144,153,162,171,180,189,198,207,216,225,233,242,251,260,268,276,283,291,299,307,315,324,332,340,349,358,367,376,385,394,403,412,421,430,439,448,457,466,475,484,492,500,508,516,524,531,539,547,555,563,571,579,586,594,601,609,617,624,632,640,648,657,666,675,683,690,698,706,714,722,730,738,746,754,762,770,778,786,794,802,810,818,826,834,841,849,857,865,873,881,888,896,904,912,920,928,936,944,952,959,967,974,982,991,1000,1009,1017,1025,1033,1041,1049,1057,1065,1073,1081,1089,1097,1105,1113,1121,1129,1137,1145,1153,1161,1169,1177,1185,1192,1200,1208,1216,1224,1232,1239,1247,1255,1263,1271,1279,1286,1294,1301,1309,1317,1325,1332,1340,1348],{"_61":74,"_46":75,"_48":76,"_44":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":41,"_89":37,"_90":91},"bbc6a968-0d69-4ca0-929b-d5b04ed477e2","Finding Humor in Our Practice and the Teachings","finding-humor-in-our-practice-and-the-teachings","https://www.buzzsprout.com/1885420/episodes/18718205-finding-humor-in-our-practice-and-the-teachings.mp3","file_type","audio/mp3","file_size",18138943,"duration",1508,"published","2026-02-22T20:00:00Z","type","full","has_generated_transcript","season","number",7,{"_61":93,"_46":94,"_48":95,"_44":96,"_78":79,"_80":97,"_82":98,"_84":99,"_86":87,"_88":35,"_89":37,"_90":100},"c07ef04f-2b6e-4163-98ab-c9271ecc9b68","Realms of Existence","realms-of-existence","https://www.buzzsprout.com/1885420/episodes/18677408-realms-of-existence.mp3",19412199,1614,"2026-02-15T20:00:00Z",6,{"_61":102,"_46":103,"_48":104,"_44":105,"_78":79,"_80":106,"_82":107,"_84":108,"_86":87,"_88":35,"_89":37,"_90":37},"fb7a18db-5dae-49b0-b962-da02bef63dd8","Engaging in Compassion: A Chat with Ben Connelly of the Minnesota Zen Center","engaging-in-compassion-a-chat-with-ben-connelly-of-the-minnesota-zen-center","https://www.buzzsprout.com/1885420/episodes/18636105-engaging-in-compassion-a-chat-with-ben-connelly-of-the-minnesota-zen-center.mp3",24112787,2006,"2026-02-08T20:00:00Z",{"_61":110,"_46":111,"_48":112,"_44":113,"_78":79,"_80":114,"_82":115,"_84":116,"_86":87,"_88":35,"_89":37,"_90":117},"551f2fc6-380d-40e3-a667-387e3382d9bb","How Much is Too Much . . . 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Working with Different Traditions","many-paths-one-destination-working-with-different-traditions","https://www.buzzsprout.com/1885420/episodes/17527212-many-paths-one-destination-working-with-different-traditions.mp3",22430421,1866,"2025-07-20T19:00:00Z",12,{"_61":226,"_46":227,"_48":228,"_44":229,"_78":79,"_80":230,"_82":141,"_84":231,"_86":87,"_88":41,"_89":117,"_90":232},"0fdd1293-f92f-4863-a223-ff54319f1701","The Dharma of Independence (Day)","the-dharma-of-independence-day","https://www.buzzsprout.com/1885420/episodes/17444590-the-dharma-of-independence-day.mp3",18888780,"2025-07-06T19:00:00Z",11,{"_61":234,"_46":235,"_48":236,"_44":237,"_78":79,"_80":238,"_82":239,"_84":240,"_86":87,"_88":41,"_89":117,"_90":241},"2111aa0a-36fe-4a19-b477-9b3241eb3879","Gladdening the Mind","gladdening-the-mind","https://www.buzzsprout.com/1885420/episodes/17409692-gladdening-the-mind.mp3",16670645,1386,"2025-06-29T19:00:00Z",10,{"_61":243,"_46":244,"_48":245,"_44":246,"_78":79,"_80":247,"_82":248,"_84":249,"_86":87,"_88":41,"_89":117,"_90":250},"aff5bf8b-1ad9-40b3-9bbf-c4f13ee13e7f","Letting Go Is Hard to Do","letting-go-is-hard-to-do","https://www.buzzsprout.com/1885420/episodes/17369855-letting-go-is-hard-to-do.mp3",18818234,1565,"2025-06-22T19:00:00Z",9,{"_61":252,"_46":253,"_48":254,"_44":255,"_78":79,"_80":256,"_82":257,"_84":258,"_86":87,"_88":41,"_89":117,"_90":259},"421449fe-9074-4fc0-9997-7520c76ccc31","Practice as Refuge and Recharge","practice-as-refuge-and-recharge","https://www.buzzsprout.com/1885420/episodes/17325728-practice-as-refuge-and-recharge.mp3",19327635,1607,"2025-06-15T19:00:00Z",8,{"_61":261,"_46":262,"_48":263,"_44":264,"_78":79,"_80":265,"_82":266,"_84":267,"_86":87,"_88":41,"_89":117,"_90":91},"de266ad3-11c9-46ef-8246-d431044b11db","Practicing Acceptance","practicing-acceptance","https://www.buzzsprout.com/1885420/episodes/17293332-practicing-acceptance.mp3",19895622,1655,"2025-06-08T19:00:00Z",{"_61":269,"_46":270,"_48":271,"_44":272,"_78":79,"_80":273,"_82":274,"_84":275,"_86":87,"_88":41,"_89":117,"_90":100},"cebdafc4-1cc4-4239-bec4-f842683660a4","Guarding the Sense Doors and Practicing with Social Media","guarding-the-sense-doors-and-practicing-with-social-media","https://www.buzzsprout.com/1885420/episodes/17253809-guarding-the-sense-doors-and-practicing-with-social-media.mp3",21146123,1759,"2025-06-01T19:00:00Z",{"_61":277,"_46":278,"_48":279,"_44":280,"_78":79,"_80":281,"_82":186,"_84":282,"_86":87,"_88":41,"_89":117,"_90":37},"51654543-b043-43c7-a410-505e7822575f","The Role of Faith or Confidence in Our Practice","the-role-of-faith-or-confidence-in-our-practice","https://www.buzzsprout.com/1885420/episodes/17037389-the-role-of-faith-or-confidence-in-our-practice.mp3",20554900,"2025-04-27T19:00:00Z",{"_61":284,"_46":285,"_48":286,"_44":287,"_78":79,"_80":288,"_82":289,"_84":290,"_86":87,"_88":41,"_89":117,"_90":117},"65833a9e-4916-4f9e-aabc-449f94233108","Silence and 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Seekers","pilgrimage-and-spiritual-seekers","https://www.buzzsprout.com/1885420/episodes/16618090-pilgrimage-and-spiritual-seekers.mp3",21489949,1787,"2025-02-16T20:00:00Z",{"_61":308,"_46":309,"_48":310,"_44":311,"_78":79,"_80":312,"_82":313,"_84":314,"_86":87,"_88":41,"_89":117,"_90":143},"70f2ebac-b205-4d16-b03c-7ee0d470b9fc","It's About Time in Buddhism","its-about-time-in-buddhism","https://www.buzzsprout.com/1885420/episodes/16408541-it-s-about-time-in-buddhism.mp3",20192490,1679,"2025-01-12T20:00:00Z",{"_61":316,"_46":317,"_48":318,"_44":319,"_78":79,"_80":320,"_82":321,"_84":322,"_86":87,"_88":41,"_89":126,"_90":323},"ec632430-f794-4235-ab61-d977fc0cdbf1","Dharma Chat with Stephen Fulder-- Practicing in Challenging Times","dharma-chat-with-stephen-fulder-practicing-in-challenging-times","https://www.buzzsprout.com/1885420/episodes/16309637-dharma-chat-with-stephen-fulder-practicing-in-challenging-times.mp3",24041656,2000,"2024-12-22T05:00:00Z",39,{"_61":325,"_46":326,"_48":327,"_44":328,"_78":79,"_80":329,"_82":266,"_84":330,"_86":87,"_88":41,"_89":126,"_90":331},"0a819ea3-49f9-42bb-8a5c-be78f6fb10dd","Refuge in Practice: Self or Sangha?","refuge-in-practice-self-or-sangha","https://www.buzzsprout.com/1885420/episodes/16268122-refuge-in-practice-self-or-sangha.mp3",19906935,"2024-12-15T20:00:00Z",38,{"_61":333,"_46":334,"_48":335,"_44":336,"_78":79,"_80":337,"_82":98,"_84":338,"_86":87,"_88":41,"_89":126,"_90":339},"e3cf9270-3079-4a7e-a949-0c3e442b59a7","Investigation, Energy, and 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Volitional Formations/Constructions/etc.?","sankharas-what-are-they-volitional-formationsconstructionsetc","https://www.buzzsprout.com/1885420/episodes/16106519-sankharas-what-are-they-volitional-formations-constructions-etc.mp3",19916090,1656,"2024-11-17T20:00:00Z",35,{"_61":359,"_46":360,"_48":361,"_44":362,"_78":79,"_80":363,"_82":364,"_84":365,"_86":87,"_88":41,"_89":126,"_90":366},"c98c8969-a8d8-4bea-8ac8-e6337c2b58b8","Bringing Our Practice to an Unwanted Outcome","bringing-our-practice-to-an-unwanted-outcome","https://www.buzzsprout.com/1885420/episodes/16065443-bringing-our-practice-to-an-unwanted-outcome.mp3",20373711,1694,"2024-11-10T20:00:00Z",34,{"_61":368,"_46":369,"_48":370,"_44":371,"_78":79,"_80":372,"_82":373,"_84":374,"_86":87,"_88":41,"_89":126,"_90":375},"fb9f4754-113b-4382-870f-2c9fbf9bb3d1","Talkin' 'bout feeling (Vedana)","talkin-bout-feeling-vedana","https://www.buzzsprout.com/1885420/episodes/16026340-talkin-bout-feeling-vedana.mp3",21278040,1770,"2024-11-03T19:00:00Z",33,{"_61":377,"_46":378,"_48":379,"_44":380,"_78":79,"_80":381,"_82":382,"_84":383,"_86":87,"_88":41,"_89":126,"_90":384},"71f31c5f-8832-4422-9d96-42601807886a","The Aggregate of Form: Body and World","the-aggregate-of-form-body-and-world","https://www.buzzsprout.com/1885420/episodes/15985517-the-aggregate-of-form-body-and-world.mp3",21083076,1753,"2024-10-27T19:00:00Z",32,{"_61":386,"_46":387,"_48":388,"_44":389,"_78":79,"_80":390,"_82":391,"_84":392,"_86":87,"_88":41,"_89":126,"_90":393},"2e723654-c8d2-44c9-b014-39e5ce1f1f3c","\"Things Aren't as the Seem , Nor are they Otherwise*\"-- Perception and Mis-Perception","things-arent-as-the-seem-nor-are-they-otherwise-perception-and-mis-perception","https://www.buzzsprout.com/1885420/episodes/15943660-things-aren-t-as-the-seem-nor-are-they-otherwise-perception-and-mis-perception.mp3",20441187,1700,"2024-10-20T19:00:00Z",31,{"_61":395,"_46":396,"_48":397,"_44":398,"_78":79,"_80":399,"_82":400,"_84":401,"_86":87,"_88":41,"_89":126,"_90":402},"2eb7cd1a-1fd4-477b-b464-0a70971c6486","The Fetter of Conceit","the-fetter-of-conceit","https://www.buzzsprout.com/1885420/episodes/15863797-the-fetter-of-conceit.mp3",22343504,1859,"2024-10-06T19:00:00Z",30,{"_61":404,"_46":405,"_48":406,"_44":407,"_78":79,"_80":408,"_82":409,"_84":410,"_86":87,"_88":41,"_89":126,"_90":411},"6480ffa2-c39b-4d63-bd22-c282b577c3cf","Disenchantment: It's not really what it sounds like, or is it?","disenchantment-its-not-really-what-it-sounds-like-or-is-it","https://www.buzzsprout.com/1885420/episodes/15827645-disenchantment-it-s-not-really-what-it-sounds-like-or-is-it.mp3",17792326,1479,"2024-09-29T19:00:00Z",29,{"_61":413,"_46":414,"_48":415,"_44":416,"_78":79,"_80":417,"_82":418,"_84":419,"_86":87,"_88":41,"_89":126,"_90":420},"c08c00ce-b4c9-44f0-b43f-57384b0fb7f1","A Buddhist View on Forgiveness","a-buddhist-view-on-forgiveness","https://www.buzzsprout.com/1885420/episodes/15788164-a-buddhist-view-on-forgiveness.mp3",20824136,1732,"2024-09-22T19:00:00Z",28,{"_61":422,"_46":423,"_48":424,"_44":425,"_78":79,"_80":426,"_82":427,"_84":428,"_86":87,"_88":41,"_89":126,"_90":429},"99724107-82ad-4d93-a11c-e70f8c68de2d","The Buddha in the Voting Booth 2024","the-buddha-in-the-voting-booth-2024","https://www.buzzsprout.com/1885420/episodes/15748267-the-buddha-in-the-voting-booth-2024.mp3",20518514,1706,"2024-09-15T19:00:00Z",27,{"_61":431,"_46":432,"_48":433,"_44":434,"_78":79,"_80":435,"_82":436,"_84":437,"_86":87,"_88":41,"_89":126,"_90":438},"15f875b4-7aee-4db9-98dd-2b424262f43d","Is Meditation Dangerous?","is-meditation-dangerous","https://www.buzzsprout.com/1885420/episodes/15707382-is-meditation-dangerous.mp3",18777483,1561,"2024-09-08T19:00:00Z",26,{"_61":440,"_46":441,"_48":442,"_44":443,"_78":79,"_80":444,"_82":445,"_84":446,"_86":87,"_88":41,"_89":126,"_90":447},"12945c99-9a67-4df6-9815-c57937346c03","Renunciation","renunciation","https://www.buzzsprout.com/1885420/episodes/15593952-renunciation.mp3",17231741,1433,"2024-08-18T19:00:00Z",25,{"_61":449,"_46":450,"_48":451,"_44":452,"_78":79,"_80":453,"_82":454,"_84":455,"_86":87,"_88":41,"_89":126,"_90":456},"1678997c-ccae-44ce-9664-45e0595b5db1","The Value of Silence","the-value-of-silence","https://www.buzzsprout.com/1885420/episodes/15557398-the-value-of-silence.mp3",21931604,1824,"2024-08-09T20:00:00Z",24,{"_61":458,"_46":459,"_48":460,"_44":461,"_78":79,"_80":462,"_82":463,"_84":464,"_86":87,"_88":41,"_89":126,"_90":465},"19a6a265-6aee-49f8-b031-dc367c69d074","Experiencing Art and Entertainment in the Context of the Dharma","experiencing-art-and-entertainment-in-the-context-of-the-dharma","https://www.buzzsprout.com/1885420/episodes/15509231-experiencing-art-and-entertainment-in-the-context-of-the-dharma.mp3",19716402,1640,"2024-08-04T19:00:00Z",23,{"_61":467,"_46":468,"_48":469,"_44":470,"_78":79,"_80":471,"_82":472,"_84":473,"_86":87,"_88":41,"_89":126,"_90":474},"ec0b059e-c708-43eb-85fe-78975f3a0b2d","The Bodhisattva Ideal","the-bodhisattva-ideal","https://www.buzzsprout.com/1885420/episodes/15480830-the-bodhisattva-ideal.mp3",19734499,1641,"2024-07-28T19:00:00Z",22,{"_61":476,"_46":477,"_48":478,"_44":479,"_78":79,"_80":480,"_82":481,"_84":482,"_86":87,"_88":41,"_89":126,"_90":483},"1159a317-6c09-427a-bd54-c745fefce1c5","Steps Along the Path: The Four Stages of Progress","steps-along-the-path-the-four-stages-of-progress","https://www.buzzsprout.com/1885420/episodes/15441003-steps-along-the-path-the-four-stages-of-progress.mp3",21565531,1794,"2024-07-21T19:00:00Z",21,{"_61":485,"_46":486,"_48":487,"_44":488,"_78":79,"_80":489,"_82":490,"_84":491,"_86":87,"_88":41,"_89":126,"_90":152},"a5b29af2-3bdd-4101-b1c3-da1baa39d373","How We Become a Self","how-we-become-a-self","https://www.buzzsprout.com/1885420/episodes/15404329-how-we-become-a-self.mp3",17997249,1496,"2024-07-14T19:00:00Z",{"_61":493,"_46":494,"_48":495,"_44":496,"_78":79,"_80":497,"_82":498,"_84":499,"_86":87,"_88":41,"_89":126,"_90":161},"068e466d-f55f-4f4c-925d-77018e704511","The Heart Quality Equanimity","the-heart-quality-equanimity","https://www.buzzsprout.com/1885420/episodes/15362193-the-heart-quality-equanimity.mp3",20918487,1740,"2024-07-07T19:00:00Z",{"_61":501,"_46":502,"_48":503,"_44":504,"_78":79,"_80":505,"_82":506,"_84":507,"_86":87,"_88":41,"_89":126,"_90":170},"985909a2-8bea-4d4f-af63-4df02e7f17b7","Letting Go Again: The Unquenchable Thirst","letting-go-again-the-unquenchable-thirst","https://www.buzzsprout.com/1885420/episodes/15284557-letting-go-again-the-unquenchable-thirst.mp3",17502950,1455,"2024-06-30T19:00:00Z",{"_61":509,"_46":510,"_48":511,"_44":512,"_78":79,"_80":513,"_82":514,"_84":515,"_86":87,"_88":41,"_89":126,"_90":179},"f7665276-a368-4629-9de2-b7f47c9b82bf","More on Letting Go","more-on-letting-go","https://www.buzzsprout.com/1885420/episodes/15284553-more-on-letting-go.mp3",16909820,1406,"2024-06-23T19:00:00Z",{"_61":517,"_46":518,"_48":519,"_44":520,"_78":79,"_80":521,"_82":522,"_84":523,"_86":87,"_88":41,"_89":126,"_90":188},"7ab5d1ed-46c5-43e7-a14e-6d21cdb3fdca","Insights into Insight , and a New Platform","insights-into-insight-and-a-new-platform","https://www.buzzsprout.com/1885420/episodes/15124202-insights-into-insight-and-a-new-platform.mp3",20216921,1681,"2024-05-26T19:00:00Z",{"_61":525,"_46":526,"_48":527,"_44":528,"_78":79,"_80":529,"_82":141,"_84":530,"_86":87,"_88":41,"_89":126,"_90":197},"e4567c18-0122-467c-a98a-7e5f1f94c81b","Is Your Livelihood Right Livelihood?","is-your-livelihood-right-livelihood","https://www.buzzsprout.com/1885420/episodes/15047101-is-your-livelihood-right-livelihood.mp3",18895322,"2024-05-19T19:00:00Z",{"_61":532,"_46":533,"_48":534,"_44":535,"_78":79,"_80":536,"_82":537,"_84":538,"_86":87,"_88":41,"_89":126,"_90":206},"c245cbc8-8b91-4f91-b243-c9531e5b9df3","The Question of Internal, External and Both.","the-question-of-internal-external-and-both","https://www.buzzsprout.com/1885420/episodes/15047085-the-question-of-internal-external-and-both.mp3",20032605,1666,"2024-05-12T19:00:00Z",{"_61":540,"_46":541,"_48":542,"_44":543,"_78":79,"_80":544,"_82":545,"_84":546,"_86":87,"_88":41,"_89":126,"_90":215},"e50d08da-c0f1-427d-b2d1-816509381022","Freedom and Free Will","freedom-and-free-will","https://www.buzzsprout.com/1885420/episodes/14913659-freedom-and-free-will.mp3",18847958,1567,"2024-04-28T19:00:00Z",{"_61":548,"_46":549,"_48":550,"_44":551,"_78":79,"_80":552,"_82":553,"_84":554,"_86":87,"_88":41,"_89":126,"_90":224},"372f91c7-5802-4c16-9304-42098d474cde","Truthfulness and Authenticity","truthfulness-and-authenticity","https://www.buzzsprout.com/1885420/episodes/14913640-truthfulness-and-authenticity.mp3",19346391,1609,"2024-04-21T19:00:00Z",{"_61":556,"_46":557,"_48":558,"_44":559,"_78":79,"_80":560,"_82":561,"_84":562,"_86":87,"_88":41,"_89":126,"_90":241},"f2d84bee-91f4-4ef9-8340-529a3710a9ce","The Nature of Buddha Nature","the-nature-of-buddha-nature","https://www.buzzsprout.com/1885420/episodes/14793279-the-nature-of-buddha-nature.mp3",20945628,1742,"2024-04-07T19:00:00Z",{"_61":564,"_46":565,"_48":566,"_44":567,"_78":79,"_80":568,"_82":569,"_84":570,"_86":87,"_88":41,"_89":126,"_90":232},"bd5a9b3b-e627-4c06-8e14-9dd027d6272d","Moving Beyond Craving and Clinging","moving-beyond-craving-and-clinging","https://www.buzzsprout.com/1885420/episodes/14793289-moving-beyond-craving-and-clinging.mp3",18749476,1559,"2024-03-31T19:00:00Z",{"_61":572,"_46":573,"_48":574,"_44":575,"_78":79,"_80":576,"_82":577,"_84":578,"_86":87,"_88":41,"_89":126,"_90":250},"549c1786-b650-466f-a72a-3c2688cd3547","Buddhism and the Golden Rule","buddhism-and-the-golden-rule","https://www.buzzsprout.com/1885420/episodes/14602455-buddhism-and-the-golden-rule.mp3",20709275,1722,"2024-03-17T19:00:00Z",{"_61":580,"_46":581,"_48":582,"_44":583,"_78":79,"_80":584,"_82":313,"_84":585,"_86":87,"_88":41,"_89":126,"_90":259},"7965e0fc-8a08-4c89-a5bd-23347c91a036","The Heart Quality of Courage","the-heart-quality-of-courage","https://www.buzzsprout.com/1885420/episodes/14602440-the-heart-quality-of-courage.mp3",20191423,"2024-03-10T20:00:00Z",{"_61":587,"_46":588,"_48":589,"_44":590,"_78":79,"_80":591,"_82":592,"_84":593,"_86":87,"_88":41,"_89":126,"_90":91},"41dbf570-c8d4-4912-9513-413915ba902a","Papañca! Exactly What it Sounds Like","papañca-exactly-what-it-sounds-like","https://www.buzzsprout.com/1885420/episodes/14510733-papanca-exactly-what-it-sounds-like.mp3",19660426,1635,"2024-03-03T20:00:00Z",{"_61":595,"_46":596,"_48":597,"_44":598,"_78":79,"_80":599,"_82":124,"_84":600,"_86":87,"_88":41,"_89":126,"_90":100},"f3f88680-298a-411e-bf8a-4a43bd37cd6e","Let's Talk More About Meditation","lets-talk-more-about-meditation","https://www.buzzsprout.com/1885420/episodes/14510718-let-s-talk-more-about-meditation.mp3",20160398,"2024-02-25T20:00:00Z",{"_61":602,"_46":603,"_48":604,"_44":605,"_78":79,"_80":606,"_82":607,"_84":608,"_86":87,"_88":41,"_89":126,"_90":37},"d9e60ff2-48fc-41c7-888c-50a6f41e1d39","Coming Back to the Core: Strategies of Right Effort","coming-back-to-the-core-strategies-of-right-effort","https://www.buzzsprout.com/1885420/episodes/14422429-coming-back-to-the-core-strategies-of-right-effort.mp3",21322153,1773,"2024-02-18T20:00:00Z",{"_61":610,"_46":611,"_48":612,"_44":613,"_78":79,"_80":614,"_82":615,"_84":616,"_86":87,"_88":41,"_89":126,"_90":117},"38e29332-283b-41ed-852f-9ae2d4919393","Impermanence and the Closing of the Rubin Museum","impermanence-and-the-closing-of-the-rubin-museum","https://www.buzzsprout.com/1885420/episodes/14422396-impermanence-and-the-closing-of-the-rubin-museum.mp3",18357667,1526,"2024-02-11T20:00:00Z",{"_61":618,"_46":619,"_48":620,"_44":621,"_78":79,"_80":622,"_82":553,"_84":623,"_86":87,"_88":41,"_89":126,"_90":126},"3c6cff48-12bc-4abb-9436-6e21fdba1a7d","Coming Back to the Core: Knowing Right View","coming-back-to-the-core-knowing-right-view","https://www.buzzsprout.com/1885420/episodes/14377260-coming-back-to-the-core-knowing-right-view.mp3",19351355,"2024-02-04T20:00:00Z",{"_61":625,"_46":626,"_48":627,"_44":628,"_78":79,"_80":629,"_82":630,"_84":631,"_86":87,"_88":41,"_89":126,"_90":135},"4f213f70-9730-4464-b9fa-4e4919e09031","Coming Back to the Core: Are we Understanding Our Intentions?","coming-back-to-the-core-are-we-understanding-our-intentions","https://www.buzzsprout.com/1885420/episodes/14377253-coming-back-to-the-core-are-we-understanding-our-intentions.mp3",22100520,1838,"2024-01-28T20:00:00Z",{"_61":633,"_46":634,"_48":635,"_44":636,"_78":79,"_80":637,"_82":638,"_84":639,"_86":87,"_88":41,"_89":126,"_90":143},"2d43c2ab-17b9-4c6b-903a-8f18bb847ead","Coming Back to the Core-- The Four Noble Truths (or 3 just now)","coming-back-to-the-core-the-four-noble-truths-or-3-just-now","https://www.buzzsprout.com/1885420/episodes/14333907-coming-back-to-the-core-the-four-noble-truths-or-3-just-now.mp3",19796208,1646,"2024-01-21T20:00:00Z",{"_61":641,"_46":642,"_48":643,"_44":644,"_78":79,"_80":645,"_82":391,"_84":646,"_86":87,"_88":41,"_89":135,"_90":647},"5f788658-1490-4a5a-8dd0-1742c8c8039b","New Year's Episode: Time Present, Time Past, Time Future-- What is Time Anyway?","new-years-episode-time-present-time-past-time-future-what-is-time-anyway","https://www.buzzsprout.com/1885420/episodes/14202541-new-year-s-episode-time-present-time-past-time-future-what-is-time-anyway.mp3",20445753,"2023-12-31T20:00:00Z",43,{"_61":649,"_46":650,"_48":651,"_44":652,"_78":79,"_80":653,"_82":654,"_84":655,"_86":87,"_88":41,"_89":135,"_90":656},"1dcac4b9-7bc7-4c1c-b49a-68076a815e7c","Why Buddhism?","why-buddhism","https://www.buzzsprout.com/1885420/episodes/14113881-why-buddhism.mp3",18963220,1576,"2023-12-24T20:00:00Z",42,{"_61":658,"_46":659,"_48":660,"_44":661,"_78":79,"_80":662,"_82":663,"_84":664,"_86":87,"_88":41,"_89":135,"_90":665},"c7a06ca4-a138-4a75-abb5-29823f559b45","Again and Again. . . Rebirth ... and Death","again-and-again-rebirth-and-death","https://www.buzzsprout.com/1885420/episodes/14071784-again-and-again-rebirth-and-death.mp3",20396774,1696,"2023-12-17T20:00:00Z",41,{"_61":667,"_46":668,"_48":669,"_44":670,"_78":79,"_80":671,"_82":672,"_84":673,"_86":87,"_88":41,"_89":135,"_90":674},"755d451e-dcac-4955-bec9-2eaf9d1ba79c","Miracles, Mindfulness and What the Buddha Said","miracles-mindfulness-and-what-the-buddha-said","https://www.buzzsprout.com/1885420/episodes/14113878-miracles-mindfulness-and-what-the-buddha-said.mp3",16097862,1338,"2023-12-10T20:00:00Z",40,{"_61":676,"_46":677,"_48":678,"_44":679,"_78":79,"_80":680,"_82":681,"_84":682,"_86":87,"_88":41,"_89":135,"_90":323},"90f1a66a-a167-46ac-bfdd-0a0138ffdea2","Practicing the Precepts","practicing-the-precepts","https://www.buzzsprout.com/1885420/episodes/14071774-practicing-the-precepts.mp3",19823087,1648,"2023-12-03T20:00:00Z",{"_61":684,"_46":685,"_48":686,"_44":687,"_78":79,"_80":688,"_82":537,"_84":689,"_86":87,"_88":41,"_89":135,"_90":331},"65a1dcd7-f38a-4cf2-a0fe-d4fbe83cbe03","Taking Sides","taking-sides","https://www.buzzsprout.com/1885420/episodes/13991752-taking-sides.mp3",20033403,"2023-11-26T20:00:00Z",{"_61":691,"_46":692,"_48":693,"_44":694,"_78":79,"_80":695,"_82":696,"_84":697,"_86":87,"_88":41,"_89":135,"_90":339},"2b028f91-6449-49e2-9130-745a697427b9","Gratitude, Generosity and Thanksgiving","gratitude-generosity-and-thanksgiving","https://www.buzzsprout.com/1885420/episodes/13991746-gratitude-generosity-and-thanksgiving.mp3",15581562,1295,"2023-11-19T20:00:00Z",{"_61":699,"_46":700,"_48":701,"_44":702,"_78":79,"_80":703,"_82":704,"_84":705,"_86":87,"_88":41,"_89":135,"_90":348},"a2b91aa0-5b7a-43c6-87ad-238ffc03a64f","Developing a Daily Meditation Practice with Guest Bodhipaksa","developing-a-daily-meditation-practice-with-guest-bodhipaksa","https://www.buzzsprout.com/1885420/episodes/13859470-developing-a-daily-meditation-practice-with-guest-bodhipaksa.mp3",27942018,2325,"2023-11-05T19:00:00Z",{"_61":707,"_46":708,"_48":709,"_44":710,"_78":79,"_80":711,"_82":712,"_84":713,"_86":87,"_88":41,"_89":135,"_90":357},"b792bc55-4737-44df-a7df-70ab817634e9","\"Did the Buddha Really Say That?\" with Guest Bodhipaksa","did-the-buddha-really-say-that-with-guest-bodhipaksa","https://www.buzzsprout.com/1885420/episodes/13815968-did-the-buddha-really-say-that-with-guest-bodhipaksa.mp3",33281645,2770,"2023-10-29T19:00:00Z",{"_61":715,"_46":716,"_48":717,"_44":718,"_78":79,"_80":719,"_82":720,"_84":721,"_86":87,"_88":41,"_89":135,"_90":366},"8fed0795-34cc-4821-a4d3-bd95b15e7744","Is Karma Collective or Individual?","is-karma-collective-or-individual","https://www.buzzsprout.com/1885420/episodes/13773206-is-karma-collective-or-individual.mp3",19195229,1596,"2023-10-22T19:00:00Z",{"_61":723,"_46":724,"_48":725,"_44":726,"_78":79,"_80":727,"_82":728,"_84":729,"_86":87,"_88":41,"_89":135,"_90":375},"25b9c301-b79b-439d-9ef8-5b6f881311e8","How Do We Know What Response is Appropriate?","how-do-we-know-what-response-is-appropriate","https://www.buzzsprout.com/1885420/episodes/13773197-how-do-we-know-what-response-is-appropriate.mp3",21673538,1802,"2023-10-15T19:00:00Z",{"_61":731,"_46":732,"_48":733,"_44":734,"_78":79,"_80":735,"_82":736,"_84":737,"_86":87,"_88":41,"_89":135,"_90":384},"b37b6cf1-d81f-4531-a521-e1f6b409a211","Balancing our Effort in Meditation","balancing-our-effort-in-meditation","https://www.buzzsprout.com/1885420/episodes/13687349-balancing-our-effort-in-meditation.mp3",18887402,1570,"2023-10-08T19:00:00Z",{"_61":739,"_46":740,"_48":741,"_44":742,"_78":79,"_80":743,"_82":744,"_84":745,"_86":87,"_88":41,"_89":135,"_90":393},"fc5d3de5-7e55-47b6-8691-2e5f500ad2be","Buddhist Rupas and Other Images: is this idol worship?","buddhist-rupas-and-other-images-is-this-idol-worship","https://www.buzzsprout.com/1885420/episodes/13687329-buddhist-rupas-and-other-images-is-this-idol-worship.mp3",20239436,1683,"2023-10-01T19:00:00Z",{"_61":747,"_46":748,"_48":749,"_44":750,"_78":79,"_80":751,"_82":752,"_84":753,"_86":87,"_88":41,"_89":135,"_90":402},"89e72531-4a7a-4518-a4a8-5a569e1a4ae5","Let's Talk About the Two Truths","lets-talk-about-the-two-truths","https://www.buzzsprout.com/1885420/episodes/13640388-let-s-talk-about-the-two-truths.mp3",20668216,1718,"2023-09-24T19:00:00Z",{"_61":755,"_46":756,"_48":757,"_44":758,"_78":79,"_80":759,"_82":760,"_84":761,"_86":87,"_88":41,"_89":135,"_90":411},"0048fadd-5b10-4e6e-a9fc-ef9d4f7e24eb","Elemental Practice","elemental-practice","https://www.buzzsprout.com/1885420/episodes/13390112-elemental-practice.mp3",19133446,1591,"2023-09-03T19:00:00Z",{"_61":763,"_46":764,"_48":765,"_44":766,"_78":79,"_80":767,"_82":768,"_84":769,"_86":87,"_88":41,"_89":135,"_90":420},"026156a1-c4bb-4d99-9576-b42155caeb59","It's All Practice-- or it can be!","its-all-practice-or-it-can-be","https://www.buzzsprout.com/1885420/episodes/13390099-it-s-all-practice-or-it-can-be.mp3",20644710,1716,"2023-08-27T19:00:00Z",{"_61":771,"_46":772,"_48":773,"_44":774,"_78":79,"_80":775,"_82":776,"_84":777,"_86":87,"_88":41,"_89":135,"_90":429},"1e2c3bfe-e044-4926-8f12-a741f4de59db","Turning Toward What is Here-- Whether You Like or Not.","turning-toward-what-is-here-whether-you-like-or-not","https://www.buzzsprout.com/1885420/episodes/13350475-turning-toward-what-is-here-whether-you-like-or-not.mp3",16555544,1376,"2023-08-20T19:00:00Z",{"_61":779,"_46":780,"_48":781,"_44":782,"_78":79,"_80":783,"_82":784,"_84":785,"_86":87,"_88":41,"_89":135,"_90":438},"3f07ec9d-c6cb-4fe8-b134-e11790f7893c","The Fire Sermon","the-fire-sermon","https://www.buzzsprout.com/1885420/episodes/13350459-the-fire-sermon.mp3",20228389,1682,"2023-08-13T19:00:00Z",{"_61":787,"_46":788,"_48":789,"_44":790,"_78":79,"_80":791,"_82":792,"_84":793,"_86":87,"_88":41,"_89":135,"_90":447},"93bc74aa-00c8-40bc-8adb-082baa4820f1","Listener Questions and Responses: Non-Judgment, Ethics, and Working with Unwanted Criticism","listener-questions-and-responses-non-judgment-ethics-and-working-with-unwanted-criticism","https://www.buzzsprout.com/1885420/episodes/13308888-listener-questions-and-responses-non-judgment-ethics-and-working-with-unwanted-criticism.mp3",22659182,1884,"2023-08-06T19:00:00Z",{"_61":795,"_46":796,"_48":797,"_44":798,"_78":79,"_80":799,"_82":800,"_84":801,"_86":87,"_88":41,"_89":135,"_90":456},"9aa9e90c-5dc4-4db4-b26a-e6750f35a4fc","Listener Questions and Responses: The Roles of Teachers and Trauma in the Path","listener-questions-and-responses-the-roles-of-teachers-and-trauma-in-the-path","https://www.buzzsprout.com/1885420/episodes/13308875-listener-questions-and-responses-the-roles-of-teachers-and-trauma-in-the-path.mp3",21412175,1780,"2023-07-30T19:00:00Z",{"_61":803,"_46":804,"_48":805,"_44":806,"_78":79,"_80":807,"_82":808,"_84":809,"_86":87,"_88":41,"_89":135,"_90":465},"8b2cde33-a411-409e-b0b6-17f3b78313a6","Dealing with the \"Polycrisis\"","dealing-with-the-polycrisis","https://www.buzzsprout.com/1885420/episodes/13090039-dealing-with-the-polycrisis.mp3",17256098,1434,"2023-07-02T19:00:00Z",{"_61":811,"_46":812,"_48":813,"_44":814,"_78":79,"_80":815,"_82":816,"_84":817,"_86":87,"_88":41,"_89":135,"_90":474},"2d54a768-01d3-4063-b4f4-64f1840fe5c6","Love but not Attachment","love-but-not-attachment","https://www.buzzsprout.com/1885420/episodes/13090028-love-but-not-attachment.mp3",18388651,1528,"2023-06-25T19:00:00Z",{"_61":819,"_46":820,"_48":821,"_44":822,"_78":79,"_80":823,"_82":824,"_84":825,"_86":87,"_88":41,"_89":135,"_90":483},"c732b67d-77af-463a-af95-373a41956aad","Let's Talk about Buddha Nature","lets-talk-about-buddha-nature","https://www.buzzsprout.com/1885420/episodes/13053163-let-s-talk-about-buddha-nature.mp3",22970960,1910,"2023-06-18T19:00:00Z",{"_61":827,"_46":828,"_48":829,"_44":830,"_78":79,"_80":831,"_82":832,"_84":833,"_86":87,"_88":41,"_89":135,"_90":152},"dfd7cdea-52f5-4881-bee1-7496bc7589ba","What Is \"Now\"? What Was \"Now\"? What will be \"Now\"?","what-is-now-what-was-now-what-will-be-now","https://www.buzzsprout.com/1885420/episodes/12927069-what-is-now-what-was-now-what-will-be-now.mp3",17670233,1469,"2023-06-11T19:00:00Z",{"_61":835,"_46":836,"_48":837,"_44":838,"_78":79,"_80":839,"_82":257,"_84":840,"_86":87,"_88":41,"_89":135,"_90":161},"db572ad3-7d04-473a-ad87-c1737bcd3215","Speak Kindly and Don't Carry a Stick!","speak-kindly-and-dont-carry-a-stick","https://www.buzzsprout.com/1885420/episodes/12927052-speak-kindly-and-don-t-carry-a-stick.mp3",19330968,"2023-06-04T19:00:00Z",{"_61":842,"_46":843,"_48":844,"_44":845,"_78":79,"_80":846,"_82":847,"_84":848,"_86":87,"_88":41,"_89":135,"_90":170},"df1e06fa-0cc0-4b9a-8824-edc210e1a32b","Do You Believe in Magic??","do-you-believe-in-magic","https://www.buzzsprout.com/1885420/episodes/12881184-do-you-believe-in-magic.mp3",17425677,1448,"2023-05-28T19:00:00Z",{"_61":850,"_46":851,"_48":852,"_44":853,"_78":79,"_80":854,"_82":855,"_84":856,"_86":87,"_88":41,"_89":135,"_90":179},"7f5b816e-64ba-4ea2-af97-d40d0c0ad52b","The Guardians of the World","the-guardians-of-the-world","https://www.buzzsprout.com/1885420/episodes/12838011-the-guardians-of-the-world.mp3",18129104,1507,"2023-05-21T19:00:00Z",{"_61":858,"_46":859,"_48":860,"_44":861,"_78":79,"_80":862,"_82":863,"_84":864,"_86":87,"_88":41,"_89":135,"_90":188},"67a1ee70-c785-4827-af15-4716eb5344c9","Does Memory have a Role in Mindfulness?","does-memory-have-a-role-in-mindfulness","https://www.buzzsprout.com/1885420/episodes/12837996-does-memory-have-a-role-in-mindfulness.mp3",19475168,1619,"2023-05-14T19:00:00Z",{"_61":866,"_46":867,"_48":868,"_44":869,"_78":79,"_80":870,"_82":871,"_84":872,"_86":87,"_88":41,"_89":135,"_90":197},"e77259fc-67d1-476f-8968-deab83603d99","Secular Buddhism. . . Is that a thing?","secular-buddhism-is-that-a-thing","https://www.buzzsprout.com/1885420/episodes/12684253-secular-buddhism-is-that-a-thing.mp3",18648549,1550,"2023-04-30T19:00:00Z",{"_61":874,"_46":875,"_48":876,"_44":877,"_78":79,"_80":878,"_82":879,"_84":880,"_86":87,"_88":41,"_89":135,"_90":206},"6e902e52-02d3-4d46-babd-c527447748e9","What Do You Mean It's Not Mine???","what-do-you-mean-its-not-mine","https://www.buzzsprout.com/1885420/episodes/12684244-what-do-you-mean-it-s-not-mine.mp3",17990251,1495,"2023-04-23T19:00:00Z",{"_61":882,"_46":883,"_48":884,"_44":885,"_78":79,"_80":886,"_82":195,"_84":887,"_86":87,"_88":41,"_89":135,"_90":215},"021b72d8-3fe1-437b-be50-c659c670b021","Dualism or Non-Dualism, That is the Question","dualism-or-non-dualism-that-is-the-question","https://www.buzzsprout.com/1885420/episodes/12650798-dualism-or-non-dualism-that-is-the-question.mp3",19991462,"2023-04-16T19:00:00Z",{"_61":889,"_46":890,"_48":891,"_44":892,"_78":79,"_80":893,"_82":894,"_84":895,"_86":87,"_88":41,"_89":135,"_90":224},"3b668058-a51b-4ba6-b7f0-48a2d90cbd3e","What's the Story with Mindfulness Based Stress Reduction (MBSR) and the idea of Secular Mindfulness","whats-the-story-with-mindfulness-based-stress-reduction-mbsr-and-the-idea-of-secular-mindfulness","https://www.buzzsprout.com/1885420/episodes/12608198-what-s-the-story-with-mindfulness-based-stress-reduction-mbsr-and-the-idea-of-secular-mindfulness.mp3",20102853,1671,"2023-04-09T19:00:00Z",{"_61":897,"_46":898,"_48":899,"_44":900,"_78":79,"_80":901,"_82":902,"_84":903,"_86":87,"_88":41,"_89":135,"_90":232},"4e26cfbf-4e5b-4a4b-adfd-09d6e058245f","Does Clinging to Our Views Get Us Anywhere?","does-clinging-to-our-views-get-us-anywhere","https://www.buzzsprout.com/1885420/episodes/12509354-does-clinging-to-our-views-get-us-anywhere.mp3",19490849,1620,"2023-04-02T19:00:00Z",{"_61":905,"_46":906,"_48":907,"_44":908,"_78":79,"_80":909,"_82":910,"_84":911,"_86":87,"_88":41,"_89":135,"_90":241},"9468a1a9-eb34-47da-8516-dbdd72e9f261","Signposts Along the Way","signposts-along-the-way","https://www.buzzsprout.com/1885420/episodes/12509322-signposts-along-the-way.mp3",19079224,1586,"2023-03-26T19:00:00Z",{"_61":913,"_46":914,"_48":915,"_44":916,"_78":79,"_80":917,"_82":918,"_84":919,"_86":87,"_88":41,"_89":135,"_90":250},"75a606ab-1cf8-4da6-a09a-a6cbd0c057a0","Does Artificial Intelligence have Direct Experience?","does-artificial-intelligence-have-direct-experience","https://www.buzzsprout.com/1885420/episodes/12369227-does-artificial-intelligence-have-direct-experience.mp3",18037623,1499,"2023-03-19T19:00:00Z",{"_61":921,"_46":922,"_48":923,"_44":924,"_78":79,"_80":925,"_82":926,"_84":927,"_86":87,"_88":41,"_89":135,"_90":259},"7804c737-7959-4897-a274-dcaaa6f0d63f","Is AI Sentient?","is-ai-sentient","https://www.buzzsprout.com/1885420/episodes/12369213-is-ai-sentient.mp3",21388223,1778,"2023-03-12T20:00:00Z",{"_61":929,"_46":930,"_48":931,"_44":932,"_78":79,"_80":933,"_82":934,"_84":935,"_86":87,"_88":41,"_89":135,"_90":91},"7eab9e5b-e0ba-481d-9ffa-136bf884fad4","The Benefactors in Our Lives","the-benefactors-in-our-lives","https://www.buzzsprout.com/1885420/episodes/12338911-the-benefactors-in-our-lives.mp3",18922499,1573,"2023-03-05T20:00:00Z",{"_61":937,"_46":938,"_48":939,"_44":940,"_78":79,"_80":941,"_82":942,"_84":943,"_86":87,"_88":41,"_89":135,"_90":100},"e4d19672-10ed-48c8-b3a4-f10f3fb01834","Patience and the Patient","patience-and-the-patient","https://www.buzzsprout.com/1885420/episodes/12274019-patience-and-the-patient.mp3",18400565,1529,"2023-02-19T20:00:00Z",{"_61":945,"_46":946,"_48":947,"_44":948,"_78":79,"_80":949,"_82":950,"_84":951,"_86":87,"_88":41,"_89":135,"_90":37},"b28a802c-30b8-428e-a5f3-0a6c778f0368","Some Strange (and not recommended) Ways to Practice","some-strange-and-not-recommended-ways-to-practice","https://www.buzzsprout.com/1885420/episodes/12110808-some-strange-and-not-recommended-ways-to-practice.mp3",17438268,1449,"2023-02-05T05:00:00Z",{"_61":953,"_46":954,"_48":955,"_44":956,"_78":79,"_80":957,"_82":481,"_84":958,"_86":87,"_88":41,"_89":135,"_90":117},"41b27405-6aa4-4a1a-8085-ea05b89e68dd","Where is the Line Between Healthy Desire and Greed?","where-is-the-line-between-healthy-desire-and-greed","https://www.buzzsprout.com/1885420/episodes/12086675-where-is-the-line-between-healthy-desire-and-greed.mp3",21578258,"2023-01-29T20:00:00Z",{"_61":960,"_46":961,"_48":962,"_44":963,"_78":79,"_80":964,"_82":965,"_84":966,"_86":87,"_88":41,"_89":135,"_90":126},"71efb928-c00e-4c8f-bea5-71b9503a433b","Can Our Mindfulness Practice Help Alleviate Fear?","can-our-mindfulness-practice-help-alleviate-fear","https://www.buzzsprout.com/1885420/episodes/12037574-can-our-mindfulness-practice-help-alleviate-fear.mp3",19086799,1587,"2023-01-22T20:00:00Z",{"_61":968,"_46":969,"_48":970,"_44":971,"_78":79,"_80":972,"_82":266,"_84":973,"_86":87,"_88":41,"_89":135,"_90":135},"c76bb23d-eaeb-426f-acfc-7a1cb9080a9c","The Fetters that Keep Us from Being Free","the-fetters-that-keep-us-from-being-free","https://www.buzzsprout.com/1885420/episodes/11994078-the-fetters-that-keep-us-from-being-free.mp3",19909638,"2023-01-15T20:00:00Z",{"_61":975,"_46":976,"_48":977,"_44":978,"_78":79,"_80":979,"_82":980,"_84":981,"_86":87,"_88":41,"_89":135,"_90":143},"4c4af656-1702-43ab-88e4-ab1f598c567f","Support for Your New Year's Resolution to Meditate Daily","support-for-your-new-years-resolution-to-meditate-daily","https://www.buzzsprout.com/1885420/episodes/11994062-support-for-your-new-year-s-resolution-to-meditate-daily.mp3",20600243,1713,"2023-01-08T20:00:00Z",{"_61":983,"_46":984,"_48":985,"_44":986,"_78":79,"_80":987,"_82":988,"_84":989,"_86":87,"_88":41,"_89":143,"_90":990},"fbbac8b2-6820-45dc-909e-cfef07b6ed14","Embodied Meditation and a Guided Meditation","embodied-meditation-and-a-guided-meditation","https://www.buzzsprout.com/1885420/episodes/11879939-embodied-meditation-and-a-guided-meditation.mp3",20318408,1689,"2022-12-25T20:00:00Z",47,{"_61":992,"_46":993,"_48":994,"_44":995,"_78":79,"_80":996,"_82":997,"_84":998,"_86":87,"_88":41,"_89":143,"_90":999},"e8d99ffa-eef6-4ba4-8f14-9bc6c2bc3544","Holiday Book Recommendations and a Retreat","holiday-book-recommendations-and-a-retreat","https://www.buzzsprout.com/1885420/episodes/11879919-holiday-book-recommendations-and-a-retreat.mp3",20615837,1714,"2022-12-18T20:00:00Z",46,{"_61":1001,"_46":1002,"_48":1003,"_44":1004,"_78":79,"_80":1005,"_82":1006,"_84":1007,"_86":87,"_88":41,"_89":143,"_90":1008},"401c32ec-4f8d-49de-82d0-e1a9ed22eeeb","What's Up With Our Logo?","whats-up-with-our-logo","https://www.buzzsprout.com/1885420/episodes/11697543-what-s-up-with-our-logo.mp3",17157972,1426,"2022-12-11T20:00:00Z",45,{"_61":1010,"_46":1011,"_48":1012,"_44":1013,"_78":79,"_80":1014,"_82":855,"_84":1015,"_86":87,"_88":41,"_89":143,"_90":1016},"2c89d782-7397-4d91-8758-c6b0d903f65a","This Fathom Long Body","this-fathom-long-body","https://www.buzzsprout.com/1885420/episodes/11544536-this-fathom-long-body.mp3",18128467,"2022-12-04T20:00:00Z",44,{"_61":1018,"_46":1019,"_48":1020,"_44":1021,"_78":79,"_80":1022,"_82":1023,"_84":1024,"_86":87,"_88":41,"_89":143,"_90":647},"b962b041-c9ac-4e45-9c61-5cca69d08ce1","Post-Thanksgiving Edition- Buddhist Practice and Food","post-thanksgiving-edition-buddhist-practice-and-food","https://www.buzzsprout.com/1885420/episodes/11588611-post-thanksgiving-edition-buddhist-practice-and-food.mp3",21440022,1783,"2022-11-27T20:00:00Z",{"_61":1026,"_46":1027,"_48":1028,"_44":1029,"_78":79,"_80":1030,"_82":1031,"_84":1032,"_86":87,"_88":41,"_89":143,"_90":656},"f684658e-6935-4e4a-9ab4-dae01785620e","Pre-Thanksgiving Episode: Practicing Gratitude","pre-thanksgiving-episode-practicing-gratitude","https://www.buzzsprout.com/1885420/episodes/11697539-pre-thanksgiving-episode-practicing-gratitude.mp3",18933193,1574,"2022-11-20T20:00:00Z",{"_61":1034,"_46":1035,"_48":1036,"_44":1037,"_78":79,"_80":1038,"_82":1039,"_84":1040,"_86":87,"_88":41,"_89":143,"_90":665},"37579c0f-0d02-4e19-9ef0-7f4b243f2768","Things are Not as they Seem. . . Working with Perception","things-are-not-as-they-seem-working-with-perception","https://www.buzzsprout.com/1885420/episodes/11544518-things-are-not-as-they-seem-working-with-perception.mp3",18325396,1523,"2022-11-13T20:00:00Z",{"_61":1042,"_46":1043,"_48":1044,"_44":1045,"_78":79,"_80":1046,"_82":1047,"_84":1048,"_86":87,"_88":41,"_89":143,"_90":674},"17dc809d-a874-4a59-b28f-cc8baf460e70","The Buddha Walks into a Voting Booth. . .","the-buddha-walks-into-a-voting-booth","https://www.buzzsprout.com/1885420/episodes/11529984-the-buddha-walks-into-a-voting-booth.mp3",21846568,1817,"2022-11-06T20:00:00Z",{"_61":1050,"_46":1051,"_48":1052,"_44":1053,"_78":79,"_80":1054,"_82":1055,"_84":1056,"_86":87,"_88":41,"_89":143,"_90":323},"631f2e08-da88-4f07-b907-fd7c59bbf493","Musk, Twitter, and Right Speech","musk-twitter-and-right-speech","https://www.buzzsprout.com/1885420/episodes/11588229-musk-twitter-and-right-speech.mp3",21010838,1747,"2022-10-30T19:00:00Z",{"_61":1058,"_46":1059,"_48":1060,"_44":1061,"_78":79,"_80":1062,"_82":1063,"_84":1064,"_86":87,"_88":41,"_89":143,"_90":331},"428334cf-9562-4c99-a36f-519a22297f92","Is Fame a Route to Happiness or Suffering?","is-fame-a-route-to-happiness-or-suffering","https://www.buzzsprout.com/1885420/episodes/11529977-is-fame-a-route-to-happiness-or-suffering.mp3",20785789,1728,"2022-10-23T19:00:00Z",{"_61":1066,"_46":1067,"_48":1068,"_44":1069,"_78":79,"_80":1070,"_82":1071,"_84":1072,"_86":87,"_88":41,"_89":143,"_90":339},"2d2da6f3-df32-4953-9fca-2a12787f1737","The Usual Suspects-- the Five Hindrances","the-usual-suspects-the-five-hindrances","https://www.buzzsprout.com/1885420/episodes/11415985-the-usual-suspects-the-five-hindrances.mp3",19540685,1625,"2022-10-16T19:00:00Z",{"_61":1074,"_46":1075,"_48":1076,"_44":1077,"_78":79,"_80":1078,"_82":1079,"_84":1080,"_86":87,"_88":41,"_89":143,"_90":348},"b5b7b9d2-6552-488e-9872-cddeb8f0be14","The Great Equalizer--the Buddha's Five Reflections","the-great-equalizer-the-buddhas-five-reflections","https://www.buzzsprout.com/1885420/episodes/11415970-the-great-equalizer-the-buddha-s-five-reflections.mp3",19518135,1623,"2022-10-09T19:00:00Z",{"_61":1082,"_46":1083,"_48":1084,"_44":1085,"_78":79,"_80":1086,"_82":1087,"_84":1088,"_86":87,"_88":41,"_89":143,"_90":357},"e3993c8a-f066-4530-9c1f-002327d19aa8","Dying Before You Die","dying-before-you-die","https://www.buzzsprout.com/1885420/episodes/11333141-dying-before-you-die.mp3",20971319,1744,"2022-10-02T19:00:00Z",{"_61":1090,"_46":1091,"_48":1092,"_44":1093,"_78":79,"_80":1094,"_82":1095,"_84":1096,"_86":87,"_88":41,"_89":143,"_90":366},"cbb91220-461c-4c7d-8651-5eb0843c0cda","All of the Pleasure, None of the Clinging","all-of-the-pleasure-none-of-the-clinging","https://www.buzzsprout.com/1885420/episodes/11333125-all-of-the-pleasure-none-of-the-clinging.mp3",21744063,1808,"2022-09-25T19:00:00Z",{"_61":1098,"_46":1099,"_48":1100,"_44":1101,"_78":79,"_80":1102,"_82":1103,"_84":1104,"_86":87,"_88":41,"_89":143,"_90":375},"b4a95dff-368e-418f-9289-37af0883e524","Buddhism in the Natural World","buddhism-in-the-natural-world","https://www.buzzsprout.com/1885420/episodes/11230699-buddhism-in-the-natural-world.mp3",18509977,1539,"2022-09-18T19:00:00Z",{"_61":1106,"_46":1107,"_48":1108,"_44":1109,"_78":79,"_80":1110,"_82":1111,"_84":1112,"_86":87,"_88":41,"_89":143,"_90":384},"15c88311-d8c8-4998-869f-6ea83df73d69","Generosity- it's more than just giving","generosity-its-more-than-just-giving","https://www.buzzsprout.com/1885420/episodes/11230675-generosity-it-s-more-than-just-giving.mp3",18873618,1569,"2022-09-11T19:00:00Z",{"_61":1114,"_46":1115,"_48":1116,"_44":1117,"_78":79,"_80":1118,"_82":1119,"_84":1120,"_86":87,"_88":41,"_89":143,"_90":393},"0718aa2a-10ce-4de7-9894-a262e945d75a","Q&A with a Listener and Member: Children, Non-attachment, and the Military","qa-with-a-listener-and-member-children-non-attachment-and-the-military","https://www.buzzsprout.com/1885420/episodes/11129177-q-a-with-a-listener-and-member-children-non-attachment-and-the-military.mp3",27974333,2327,"2022-09-04T19:00:00Z",{"_61":1122,"_46":1123,"_48":1124,"_44":1125,"_78":79,"_80":1126,"_82":1127,"_84":1128,"_86":87,"_88":41,"_89":143,"_90":402},"f3e51c71-4d78-4afa-b7c6-d791b0f3cffb","What Are the Goals of Practice?","what-are-the-goals-of-practice","https://www.buzzsprout.com/1885420/episodes/11129157-what-are-the-goals-of-practice.mp3",17920030,1489,"2022-08-28T19:00:00Z",{"_61":1130,"_46":1131,"_48":1132,"_44":1133,"_78":79,"_80":1134,"_82":1135,"_84":1136,"_86":87,"_88":41,"_89":143,"_90":411},"002e14f0-47e1-472e-88fa-e1c1002796c3","The Triple Gem and the Refuge it Provides","the-triple-gem-and-the-refuge-it-provides","https://www.buzzsprout.com/1885420/episodes/11129151-the-triple-gem-and-the-refuge-it-provides.mp3",20901144,1738,"2022-08-21T19:00:00Z",{"_61":1138,"_46":1139,"_48":1140,"_44":1141,"_78":79,"_80":1142,"_82":1143,"_84":1144,"_86":87,"_88":41,"_89":143,"_90":420},"4bb8f5a7-ab33-482b-a48c-1618bbd4fc06","Dealing with Politics in the Buddhist Context","dealing-with-politics-in-the-buddhist-context","https://www.buzzsprout.com/1885420/episodes/11083226-dealing-with-politics-in-the-buddhist-context.mp3",20390197,1695,"2022-08-14T19:00:00Z",{"_61":1146,"_46":1147,"_48":1148,"_44":1149,"_78":79,"_80":1150,"_82":1151,"_84":1152,"_86":87,"_88":41,"_89":143,"_90":429},"c8fb5f7d-936d-4768-af37-123efca85a71","Bhikkhu Bodhi and the War in Ukraine: Lessons for Buddhists?","bhikkhu-bodhi-and-the-war-in-ukraine-lessons-for-buddhists","https://www.buzzsprout.com/1885420/episodes/11083217-bhikkhu-bodhi-and-the-war-in-ukraine-lessons-for-buddhists.mp3",20171112,1677,"2022-08-07T19:00:00Z",{"_61":1154,"_46":1155,"_48":1156,"_44":1157,"_78":79,"_80":1158,"_82":1159,"_84":1160,"_86":87,"_88":41,"_89":143,"_90":438},"0408bcfa-e571-4f63-87d0-19809501cc76","\"Digital Dharma\" one of the topic from The Future Of American Buddhism with Special Guest Upayadhi","digital-dharma-one-of-the-topic-from-the-future-of-american-buddhism-with-special-guest-upayadhi","https://www.buzzsprout.com/1885420/episodes/10760694-digital-dharma-one-of-the-topic-from-the-future-of-american-buddhism-with-special-guest-upayadhi.mp3",21118492,1756,"2022-07-17T19:00:00Z",{"_61":1162,"_46":1163,"_48":1164,"_44":1165,"_78":79,"_80":1166,"_82":1167,"_84":1168,"_86":87,"_88":41,"_89":143,"_90":447},"8926d83f-6732-4230-9d37-fd4939139b15","The Future of American Buddhism? With Special Guest Upayadhi","the-future-of-american-buddhism-with-special-guest-upayadhi","https://www.buzzsprout.com/1885420/episodes/10760683-the-future-of-american-buddhism-with-special-guest-upayadhi.mp3",22699242,1888,"2022-07-10T19:00:00Z",{"_61":1170,"_46":1171,"_48":1172,"_44":1173,"_78":79,"_80":1174,"_82":1175,"_84":1176,"_86":87,"_88":41,"_89":143,"_90":456},"cac71dc3-4343-4859-a32a-b17060827589","What is Enlightenment Anyway?","what-is-enlightenment-anyway","https://www.buzzsprout.com/1885420/episodes/10681432-what-is-enlightenment-anyway.mp3",21180421,1761,"2022-07-03T19:00:00Z",{"_61":1178,"_46":1179,"_48":1180,"_44":1181,"_78":79,"_80":1182,"_82":1183,"_84":1184,"_86":87,"_88":41,"_89":143,"_90":465},"5700f39f-d438-4a53-9f9b-11a9c59bf41c","Finding Joy in the Joy of Others!","finding-joy-in-the-joy-of-others","https://www.buzzsprout.com/1885420/episodes/10647825-finding-joy-in-the-joy-of-others.mp3",19977020,1661,"2022-06-26T19:00:00Z",{"_61":1186,"_46":1187,"_48":1188,"_44":1189,"_78":79,"_80":1190,"_82":248,"_84":1191,"_86":87,"_88":41,"_89":143,"_90":474},"9040d1db-4de9-421c-a659-87d367997b00","Compassion-- Is it a quality we are born with?","compassion-is-it-a-quality-we-are-born-with","https://www.buzzsprout.com/1885420/episodes/10621687-compassion-is-it-a-quality-we-are-born-with.mp3",18822852,"2022-06-19T19:00:00Z",{"_61":1193,"_46":1194,"_48":1195,"_44":1196,"_78":79,"_80":1197,"_82":1198,"_84":1199,"_86":87,"_88":41,"_89":143,"_90":483},"1eeee41c-4cbc-4471-a6a8-13fa92ab7ce8","Working with Desires -- the wholesome and the unwholesome","working-with-desires-the-wholesome-and-the-unwholesome","https://www.buzzsprout.com/1885420/episodes/10606516-working-with-desires-the-wholesome-and-the-unwholesome.mp3",21337839,1774,"2022-06-12T19:00:00Z",{"_61":1201,"_46":1202,"_48":1203,"_44":1204,"_78":79,"_80":1205,"_82":1206,"_84":1207,"_86":87,"_88":41,"_89":143,"_90":152},"fb6b385d-dfd2-4c5d-895d-907d337c7704","The Non-Commandments-- the Buddha's teachings on Ethics","the-non-commandments-the-buddhas-teachings-on-ethics","https://www.buzzsprout.com/1885420/episodes/10571820-the-non-commandments-the-buddha-s-teachings-on-ethics.mp3",20109975,1672,"2022-06-05T19:00:00Z",{"_61":1209,"_46":1210,"_48":1211,"_44":1212,"_78":79,"_80":1213,"_82":1214,"_84":1215,"_86":87,"_88":41,"_89":143,"_90":161},"c638fde5-fbe9-4a39-824c-7937898ece2c","The Meditation Industrial Complex- Part 1-- Making a living teaching meditation and dharma","the-meditation-industrial-complex-part-1-making-a-living-teaching-meditation-and-dharma","https://www.buzzsprout.com/1885420/episodes/10571802-the-meditation-industrial-complex-part-1-making-a-living-teaching-meditation-and-dharma.mp3",19061177,1585,"2022-05-29T19:00:00Z",{"_61":1217,"_46":1218,"_48":1219,"_44":1220,"_78":79,"_80":1221,"_82":1222,"_84":1223,"_86":87,"_88":41,"_89":143,"_90":170},"a2895118-9c79-4ab1-9601-4b93838f90df","Unconditional Friendliness?- It's a big Ask","unconditional-friendliness-its-a-big-ask","https://www.buzzsprout.com/1885420/episodes/10528477-unconditional-friendliness-it-s-a-big-ask.mp3",20146000,1675,"2022-05-22T19:00:00Z",{"_61":1225,"_46":1226,"_48":1227,"_44":1228,"_78":79,"_80":1229,"_82":1230,"_84":1231,"_86":87,"_88":41,"_89":143,"_90":179},"33091bc4-fda5-4276-af6c-e262ef3a0c6f","Learning How to Respond Appropriately to Tough Situations","learning-how-to-respond-appropriately-to-tough-situations","https://www.buzzsprout.com/1885420/episodes/10528465-learning-how-to-respond-appropriately-to-tough-situations.mp3",21911801,1822,"2022-05-15T19:00:00Z",{"_61":1233,"_46":1234,"_48":1235,"_44":1236,"_78":79,"_80":1237,"_82":1087,"_84":1238,"_86":87,"_88":41,"_89":143,"_90":188},"2604de3b-2ed3-47a4-8e6d-4c817b282437","Being an Investigative Reporter of Our Own Experience!","being-an-investigative-reporter-of-our-own-experience","https://www.buzzsprout.com/1885420/episodes/10475053-being-an-investigative-reporter-of-our-own-experience.mp3",20968879,"2022-05-08T19:00:00Z",{"_61":1240,"_46":1241,"_48":1242,"_44":1243,"_78":79,"_80":1244,"_82":1245,"_84":1246,"_86":87,"_88":41,"_89":143,"_90":197},"dca66aa9-b0fc-4338-9177-0524c697ce7a","So Many Ways to See: The Buddhist Maps for Liberating the Mind","so-many-ways-to-see-the-buddhist-maps-for-liberating-the-mind","https://www.buzzsprout.com/1885420/episodes/10398918-so-many-ways-to-see-the-buddhist-maps-for-liberating-the-mind.mp3",21242243,1766,"2022-05-01T19:00:00Z",{"_61":1248,"_46":1249,"_48":1250,"_44":1251,"_78":79,"_80":1252,"_82":1253,"_84":1254,"_86":87,"_88":41,"_89":143,"_90":206},"4ed99ae3-591d-4c27-b5d9-28483c460ef1","Why do I Take Things so Personally? - More on Non-Self","why-do-i-take-things-so-personally-more-on-non-self","https://www.buzzsprout.com/1885420/episodes/10360239-why-do-i-take-things-so-personally-more-on-non-self.mp3",18274923,1519,"2022-04-24T04:00:00Z",{"_61":1256,"_46":1257,"_48":1258,"_44":1259,"_78":79,"_80":1260,"_82":1261,"_84":1262,"_86":87,"_88":41,"_89":143,"_90":215},"a247b2c7-37b0-4efe-bacc-9e2b2c518550","Who Am I Really? The Buddha's teaching on Non-Self","who-am-i-really-the-buddhas-teaching-on-non-self","https://www.buzzsprout.com/1885420/episodes/10360219-who-am-i-really-the-buddha-s-teaching-on-non-self.mp3",20798975,1729,"2022-04-17T19:00:00Z",{"_61":1264,"_46":1265,"_48":1266,"_44":1267,"_78":79,"_80":1268,"_82":1269,"_84":1270,"_86":87,"_88":41,"_89":143,"_90":224},"20281325-85bb-4ef0-b4a2-ca3279050127","Dukkha: I Can't Get No Satisfaction!","dukkha-i-cant-get-no-satisfaction","https://www.buzzsprout.com/1885420/episodes/10232461-dukkha-i-can-t-get-no-satisfaction.mp3",18593372,1546,"2022-04-10T19:00:00Z",{"_61":1272,"_46":1273,"_48":1274,"_44":1275,"_78":79,"_80":1276,"_82":1277,"_84":1278,"_86":87,"_88":41,"_89":143,"_90":232},"fa20af14-5e94-4515-a4eb-8550672ffd6d","How Our Lives Change","how-our-lives-change","https://www.buzzsprout.com/1885420/episodes/10232456-how-our-lives-change.mp3",17722836,1473,"2022-04-03T19:00:00Z",{"_61":1280,"_46":1281,"_48":1282,"_44":1283,"_78":79,"_80":1284,"_82":592,"_84":1285,"_86":87,"_88":41,"_89":143,"_90":241},"a5b95a64-0a01-4363-a47c-ea009bf88260","Ignorance---It's not what you think!","ignorance-its-not-what-you-think","https://www.buzzsprout.com/1885420/episodes/9998568-ignorance-it-s-not-what-you-think.mp3",19663243,"2022-03-27T20:00:00Z",{"_61":1287,"_46":1288,"_48":1289,"_44":1290,"_78":79,"_80":1291,"_82":1292,"_84":1293,"_86":87,"_88":41,"_89":143,"_90":250},"e089360d-90f7-4181-94a4-18653fcc974c","How Does Anger Show Up in Our Lives","how-does-anger-show-up-in-our-lives","https://www.buzzsprout.com/1885420/episodes/9944643-how-does-anger-show-up-in-our-lives.mp3",19436605,1616,"2022-03-20T20:00:00Z",{"_61":1295,"_46":1296,"_48":1297,"_44":1298,"_78":79,"_80":1299,"_82":988,"_84":1300,"_86":87,"_88":41,"_89":143,"_90":259},"0aab64f7-7f78-40ee-b136-8b51612f0ef4","Who Are You Calling Greedy?","who-are-you-calling-greedy","https://www.buzzsprout.com/1885420/episodes/9944542-who-are-you-calling-greedy.mp3",20315242,"2022-03-13T20:00:00Z",{"_61":1302,"_46":1303,"_48":1304,"_44":1305,"_78":79,"_80":1306,"_82":1307,"_84":1308,"_86":87,"_88":41,"_89":143,"_90":91},"ac430d2e-f251-40b4-92c7-f870d87365c0","Integrating Mindfulness Into Our Lives","integrating-mindfulness-into-our-lives","https://www.buzzsprout.com/1885420/episodes/9880751-integrating-mindfulness-into-our-lives.mp3",19272978,1602,"2022-03-06T20:00:00Z",{"_61":1310,"_46":1311,"_48":1312,"_44":1313,"_78":79,"_80":1314,"_82":1315,"_84":1316,"_86":87,"_88":41,"_89":143,"_90":100},"cb58ac34-e696-40dd-a50a-111eb606d8a7","What is Mindfulness?","what-is-mindfulness","https://www.buzzsprout.com/1885420/episodes/9880726-what-is-mindfulness.mp3",20864112,1735,"2022-02-27T20:00:00Z",{"_61":1318,"_46":1319,"_48":1320,"_44":1321,"_78":79,"_80":1322,"_82":1323,"_84":1324,"_86":87,"_88":41,"_89":143,"_90":37},"4e24bf83-8f7d-4a2c-a856-25e4f631b29e","Why Meditate?","why-meditate","https://www.buzzsprout.com/1885420/episodes/9880709-why-meditate.mp3",19100833,1588,"2022-02-20T20:00:00Z",{"_61":1326,"_46":1327,"_48":1328,"_44":1329,"_78":79,"_80":1330,"_82":760,"_84":1331,"_86":87,"_88":41,"_89":143,"_90":117},"63f77713-077b-4aaf-8e41-cb019eaab59c","What Are Our Practices?","what-are-our-practices","https://www.buzzsprout.com/1885420/episodes/9880685-what-are-our-practices.mp3",19132514,"2022-02-13T20:00:00Z",{"_61":1333,"_46":1334,"_48":1335,"_44":1336,"_78":79,"_80":1337,"_82":1338,"_84":1339,"_86":87,"_88":41,"_89":143,"_90":126},"1404884b-a7dd-4177-888a-5fc8fe86fd52","Thich Nhat Hanh and \"Engaged Buddhism\"","thich-nhat-hanh-and-engaged-buddhism","https://www.buzzsprout.com/1885420/episodes/9998546-thich-nhat-hanh-and-engaged-buddhism.mp3",15699740,1304,"2022-02-06T21:00:00Z",{"_61":1341,"_46":1342,"_48":1343,"_44":1344,"_78":79,"_80":1345,"_82":1346,"_84":1347,"_86":87,"_88":41,"_89":143,"_90":143},"aa2aed43-ddf0-4adf-910a-576b501b6d61","What Brought Us to Buddhism","what-brought-us-to-buddhism","https://www.buzzsprout.com/1885420/episodes/9880647-what-brought-us-to-buddhism.mp3",18401824,1530,"2022-01-13T15:00:00Z",{"_61":1349,"_46":1350,"_48":1351,"_44":1352,"_78":79,"_80":1353,"_82":1354,"_84":1355,"_86":87,"_88":41,"_89":143,"_90":135},"ee014b37-7a51-43f0-880b-06d0fa6569ba","What We Like About Buddhism","what-we-like-about-buddhism","https://www.buzzsprout.com/1885420/episodes/9731184-what-we-like-about-buddhism.mp3",12431173,1032,"2021-12-16T13:00:00Z","dataUpdateCount","dataUpdatedAt",1771996784396,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1372,1373,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"23b4a1d0-5f56-013a-d725-0acc26574db2\"]",{"_24":25,"_26":1377,"_1370":1379,"_1374":1381},{"_28":1378,"_1356":143,"_1357":25,"_1359":-5,"_1360":6,"_1361":6,"_1362":6,"_1363":-5,"_1364":-5,"_1365":41,"_1366":1367,"_1368":1369},"

Refuge is an evergreen topic in our practice. How can reorienting ourselves towards refuge help in the new year?

Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

",[1380,1373,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"3c9efbaa-5852-487a-a28d-4c0d3a8cbf63\"]","actionData","errors"]

Taking Refuge in a New Year

Episode Description

Never lose your place, on any device