Episode Description
340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals!
Topics Discussed:
→ What reverse dieting is
→ How to reverse diet
→ Why reverse dieting works
→ Why we gain weight back after a diet
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Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna
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