Episode Description
342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!
So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms.
Products mentioned:
→ Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Whole foods
→ 00:04:54 - Fiber
→ 00:08:07 - Beans, grains, & legumes
→ 00:09:39 - Hydration
→ 00:10:51 - Cumin seeds
→ 00:12:42 - Stress
→ 00:15:37 - Mindful eating
→ 00:16:33 - Chewing
→ 00:18:21 - Exercise
→ 00:20:02 - Nervous system regulation
→ 00:21:15 - Lifestyle changes
→ 00:24:11 - Gut supporting nutrients
Further Listening:
→ From Almost Dying to Healing IBD + How You Can Heal Too
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Get my Newsletters (Friday Finds)
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