In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion.

They explore:

• Why diet culture fuels sugar fear
• The difference between added vs. natural sugars
• How restriction can lead to bingeing (plus a surprising study!)
• What to look for on nutrition labels
• Ways to enjoy sweet foods mindfully, including cultural favorites
• Everyday swaps and snacks that don’t feel like punishment

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• If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.