When Emily’s twin, Amelia, ended up in the hospital twice, she knew that stress wasn’t something to be dismissed as “all in your head”. First of all, the head is connected to the body (by the neck), so stress is a physical issue that you can feel and be hurt by in all sorts of ways. Too much stress, at work, at home, in life, and you can run up against a real burnout situation. And it can wreak havoc on you mental health and physical health. The Nagoski twins are the authors of Burnout: The Secret to Unlocking the Stress Cycle and Emily joins us to talk about how our stress response instincts aren’t that different than a zebra’s when faced with a lion. The difference? A zebra knows how to complete a stress cycle and return to normal, whereas we’re likely to hold on to work worries, relationship concerns, or other stresses around the clock, pursued by the lion constantly. Emily has advice on how to complete those cycles, get to a better place, and fight burnout. A big part of that is what she calls “bubbles of love”. Not a sex thing.

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The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

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