Episode Description
In this episode we talk about ethical vegetarians, and information that may be a blind spot. This includes an overview of dairy and egg production and the ethical concerns involved in those processes. We also briefly discuss protein timing in our bite sized coaching segment.
New News
- https://www.greenqueen.com.hk/myoglobin-heme-protein-plant-molecular-farming-tobacco-lettuce-meat-study/
- https://vegancuts.com/collections/specialty-vegan-boxes-a-la-carte/products/vegancuts-protein-600-box
References for episode claims and stats
- https://thehumaneleague.org/article/how-cows-make-milk-and-why-humans-exploit-them
- https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat-catfish/veal-farm-table
- https://thehumaneleague.org/article/how-many-eggs-does-a-chicken-lay-a-day
- https://avinews.com/en/osteoporosis-in-laying-hens/
- https://bitchinchickens.com/2021/10/25/the-hidden-cost-of-eggs-health-issues-for-laying-hens/
- https://kb.rspca.org.au/categories/farmed-animals/poultry/layer-hens/what-happens-with-male-chicks-in-the-egg-industry
Chapters
00:06 Intro and News
01:01 Heme in Lettuce
02:35 Protein Box Rant
07:14 Chobani Oat Milk
08:22 Vegetarian Blind Spots
21:45 Why They Miss It
27:48 Milk Production Truth
38:15 Male Calves and Veal Fate
40:12 Egg Industry Secrets
43:46 Laying Takes a Toll
48:30 Chick Culling Explained
54:53 Small Farms, Big Questions
56:00 Backyard Eggs Ethics
58:30 Dairy and Egg Myths
1:05:14 Vegan Swaps and Staples
1:10:45 Protein and Label Tips
1:12:38 Ethics and Support
1:14:29 Workout Protein Timing
How to Get In Touch
- ⭐️ Deficient Vegans Discord ⭐️
Deficient Vegans
Muscle Deficient Vegan - Fitness & Nutrition
Protein Deficient Vegan - Food & Recipes