This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.

Chapters
0:02 Welcome to the Podcast
0:16 Exciting News in Veganism
1:18 Vegan Egg White Powder Update
4:50 Protein Goals Explained
18:45 Tracking Your Protein Intake
34:32 Myth of the Week: Veganism and Politics
39:06 Updates from Protein Deficient Vegan Land

How to Get In Touch

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok

Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok