Episode Description
We talk about how many of our traditions and memories growing up are tied to food, and how that usually means animal products specifically. Then, we offer up some ideas for how to keep the same traditions and bonding opportunities with vegan swaps.
We also cover our myth of the week this week, which is that vegans can't get enough Omega-3 fats.
Chapters
0:02 Podcast Intro and News
3:56 Oatly’s Pee Fertilizer Project
9:47 Veganizing Sports Traditions
25:17 Hunting, Hiking, and Nature
37:06 Plant-Based Date Nights
45:17 Thanksgiving Food Traditions
49:41 Christmas and Family Meals
58:07 Cookouts and Childhood Classics
1:05:21 Pizza, Parties, and Birthdays
1:10:15 Travel and Vegan Finds
1:15:05 Work Potlucks and School Treats
1:21:52 Omega-3s Without Fish
1:25:27 Book Club and Updates
How to Get In Touch
- ⭐️ Deficient Vegans Discord ⭐️
Deficient Vegans
Muscle Deficient Vegan - Fitness & Nutrition
Protein Deficient Vegan - Food & Recipes