Episode Description
The episode discusses whether vegan food is “processed junk,” and addresses the myth that carbs at night cause weight gain.
Chapters
0:02 Podcast Kickoff and News
3:39 Processed Food Myth
6:03 Veganism Through the Years
12:36 Vegan Foods Go Mainstream
18:52 Ancient Plant-Based Staples
24:39 Seitan to Tempeh
27:36 TVP and Burger History
34:25 Vegan Cheese Evolution
39:06 Why Vegans Seem Processed
42:36 Why Vegan Foods Seem Processed
55:44 Making Milk at Home
59:40 What Counts as Processed?
1:02:42 Vegan Junk Food Reality
1:12:25 Why People Resist Veganism
1:15:04 Myth: Carbs at Night
1:20:44 Book Club and Updates
How to Get In Touch
- ⭐️ Deficient Vegans Discord ⭐️
Deficient Vegans
Muscle Deficient Vegan - Fitness & Nutrition
Protein Deficient Vegan - Food & Recipes