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YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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Let's get it right.--Weight loss--We don't count calories, don't push the plate away, or echo other ineffective knuckle headed solutions that have created the most overweight population of humans in history.--How to get rid of type 2 diabetes--it's painfully easy. --Get on the road to reversing autoimmune diseases--Take steps today to prevent neurodegenerative diseases such as Alzheimer's dementia, Parkinsonism, and multiple sclerosis--And many others.For more information on Dr. Davis' insights and programs, seeWheat Belly books--esp. the Wheat Belly Revised & Expanded Edition, 2019Wheat Belly 30-Minute CookbookWheat Belly 10-Day Grain DetoxUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorWheat Belly Blog: www.wheatbellyblog.comTalk to me through my membership website, the Undoctored Inner Circle:InnerCircle.Undoctored.com","description_html","William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. 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diabetic","you-dont-have-to-be-a-t2-diabetic","https://www.buzzsprout.com/1795054/episodes/8850325-you-don-t-have-to-be-a-t2-diabetic.mp3",11055912,914,"2021-07-12T15:00:00Z","295db877-ce21-444e-9e22-e9d69c9ee694","All You Need to Know About CT Heart Scans and Coronary Calcium Scores","all-you-need-to-know-about-ct-heart-scans-and-coronary-calcium-scores","https://www.buzzsprout.com/1795054/episodes/8889923-all-you-need-to-know-about-ct-heart-scans-and-coronary-calcium-scores.mp3",9829686,812,"2021-07-19T22:00:00Z","season","number",5,"49e91fe8-219b-4105-904e-660a3d25e09c","The Loss of Empathy (and how you can bring it back)","the-loss-of-empathy-and-how-you-can-bring-it-back","https://www.buzzsprout.com/1795054/episodes/8953435-the-loss-of-empathy-and-how-you-can-bring-it-back.mp3",9839054,813,"2021-08-01T14:00:00Z",6,"3b945025-e4e1-4774-8205-010860f66992","Iodine Deficiency: The Forgotten Public Health Crisis","iodine-deficiency-the-forgotten-public-health-crisis","https://www.buzzsprout.com/1795054/episodes/9051153-iodine-deficiency-the-forgotten-public-health-crisis.mp3",10449697,864,"2021-08-18T19:00:00Z","e8567b02-28e1-4853-8e9a-56e2cb6d54e0","This Is Your Brain On Wheat","this-is-your-brain-on-wheat","https://www.buzzsprout.com/1795054/episodes/9091942-this-is-your-brain-on-wheat.mp3",11199463,926,"2021-08-26T17:00:00Z","66660796-fe3d-432b-afe3-09ddc7617294","Interview With Microbiome Guru Brenda Watson","interview-with-microbiome-guru-brenda-watson","https://www.buzzsprout.com/1795054/episodes/9139117-interview-with-microbiome-guru-brenda-watson.mp3",26925261,2241,"2021-09-04T16:00:00Z","605a3742-1f98-46c6-83e6-5ed1479d26cb","Interview with Paleovalley co-founder, Autumn Smith and her journey back to health","interview-with-paleovalley-co-founder-autumn-smith-and-her-journey-back-to-health","https://www.buzzsprout.com/1795054/episodes/9178130-interview-with-paleovalley-co-founder-autumn-smith-and-her-journey-back-to-health.mp3",11827139,979,"2021-09-13T16:00:00Z","4f7c6bba-ea81-4d69-b746-fec0b066c9ff","How a Low-Carb Lifestyle Can Lead To Trouble","how-a-low-carb-lifestyle-can-lead-to-trouble","https://www.buzzsprout.com/1795054/episodes/9240530-how-a-low-carb-lifestyle-can-lead-to-trouble.mp3",9890136,817,"2021-09-22T13:00:00Z","360b4cb1-7615-4b71-8824-53ef62e9fbbe","Do You Have the Oxytocin Deficiency Syndrome?","do-you-have-the-oxytocin-deficiency-syndrome","https://www.buzzsprout.com/1795054/episodes/9274514-do-you-have-the-oxytocin-deficiency-syndrome.mp3",9519930,786,"2021-09-28T16:00:00Z","886f4fe0-cd8f-4a54-867d-c78546579461","Does Wheat Cause Heart Disease?","does-wheat-cause-heart-disease","https://www.buzzsprout.com/1795054/episodes/9314515-does-wheat-cause-heart-disease.mp3",15609637,1293,"2021-10-05T13:00:00Z","6c03b338-d644-40ea-ba8d-a0981f628a2a","Collagen: It's Not Just About Skin Health","collagen-its-not-just-about-skin-health","https://www.buzzsprout.com/1795054/episodes/9364783-collagen-it-s-not-just-about-skin-health.mp3",11588472,958,"2021-10-13T23:00:00Z","fe450f56-8604-460a-baf0-09d30bdfe70c","The Magic of Oxytocin","the-magic-of-oxytocin","https://www.buzzsprout.com/1795054/episodes/9411075-the-magic-of-oxytocin.mp3",13930362,1153,"2021-10-21T21:00:00Z","7b3fe120-0730-430a-89a3-348d64b4bd0b","Appetite Control Freak","appetite-control-freak","https://www.buzzsprout.com/1795054/episodes/9450519-appetite-control-freak.mp3",9639281,796,"2021-10-28T17:00:00Z","56a5a522-81ea-458b-a038-9518312b93d1","The Truth About Food Intolerances","the-truth-about-food-intolerances","https://www.buzzsprout.com/1795054/episodes/9494614-the-truth-about-food-intolerances.mp3",19964965,1661,"2021-11-05T01:00:00Z","d976924f-1cc4-4f23-b62f-92692a36009f","Top Ten Reasons to Never Eat Wheat","top-ten-reasons-to-never-eat-wheat","https://www.buzzsprout.com/1795054/episodes/9546262-top-ten-reasons-to-never-eat-wheat.mp3",13959227,1156,"2021-11-14T19:00:00Z","b8a4e6bc-0035-4684-9f61-537a17591122","Interview with Dr. David Perlmutter and about his new book \"Drop Acid\"","interview-with-dr-david-perlmutter-and-about-his-new-book-drop-acid","https://www.buzzsprout.com/1795054/episodes/9561273-interview-with-dr-david-perlmutter-and-about-his-new-book-drop-acid.mp3",24295932,2022,"2021-11-17T00:00:00Z","14ee6119-0468-480f-82c9-0504bd1633e1","Identify the Emotional Roadblocks Holding You Back: An Interview With JJ Flizanes","identify-the-emotional-roadblocks-holding-you-back-an-interview-with-jj-flizanes","https://www.buzzsprout.com/1795054/episodes/9656403-identify-the-emotional-roadblocks-holding-you-back-an-interview-with-jj-flizanes.mp3",28909910,2406,"2021-12-03T14:00:00Z","6519435b-8701-4f4c-900e-8f42f23da2d4","Secrets of the Microbiome Revealed in my new Super Gut","secrets-of-the-microbiome-revealed-in-my-new-super-gut","https://www.buzzsprout.com/1795054/episodes/9698023-secrets-of-the-microbiome-revealed-in-my-new-super-gut.mp3",10855607,897,"2021-12-10T15:00:00Z","8b23c06a-19bd-4ed3-b424-6f9bb1a9d50d","Ancient Love","ancient-love","https://www.buzzsprout.com/1795054/episodes/9800471-ancient-love.mp3",15379826,1274,"2021-12-29T01:00:00Z","ff3468fa-de52-453e-babd-2864be7cb709","The Seven Hidden Dangers of Sugar","the-seven-hidden-dangers-of-sugar","https://www.buzzsprout.com/1795054/episodes/9853997-the-seven-hidden-dangers-of-sugar.mp3",13599676,1126,"2022-01-09T15:00:00Z","607e851d-94d3-464a-8132-a7127dafd26c","Statins, Anger, Hate, and Aggression","statins-anger-hate-and-aggression","https://www.buzzsprout.com/1795054/episodes/9894118-statins-anger-hate-and-aggression.mp3",12298786,1017,"2022-01-16T15:00:00Z","6f06e1bd-2e2c-45d9-8e84-9afe4ad3b793","Yogurt of Love","yogurt-of-love","https://www.buzzsprout.com/1795054/episodes/9953136-yogurt-of-love.mp3",13394002,1109,"2022-01-26T01:00:00Z","a299c518-8191-478d-bd84-cc0a9ea0acbd","Make Saccharomyces boulardii Sparkling Cider Probiotic","make-saccharomyces-boulardii-sparkling-cider-probiotic","https://www.buzzsprout.com/1795054/episodes/10018224-make-saccharomyces-boulardii-sparkling-cider-probiotic.mp3",13608808,1127,"2022-02-05T22:00:00Z","38f9e812-80c6-41fd-9b59-469c3b6eba96","\"I have SIBO--So What's Next?\"","i-have-sibo-so-whats-next","https://www.buzzsprout.com/1795054/episodes/10076470-i-have-sibo-so-what-s-next.mp3",12124796,1003,"2022-02-15T01:00:00Z","6fdd0636-3da1-4e2d-b83d-9a59425b5d08","I read an excerpt from my new book, Super Gut: Chapter 5","i-read-an-excerpt-from-my-new-book-super-gut-chapter-5","https://www.buzzsprout.com/1795054/episodes/10139795-i-read-an-excerpt-from-my-new-book-super-gut-chapter-5.mp3",22474020,1870,"2022-02-25T01:00:00Z","2b2a9a16-9dad-4cf1-bbe1-50141b75eff4","Five Events That Transformed My Views on Health","five-events-that-transformed-my-views-on-health","https://www.buzzsprout.com/1795054/episodes/10187788-five-events-that-transformed-my-views-on-health.mp3",29018303,2415,"2022-03-04T14:00:00Z","112ba813-eb62-4eb7-b379-c24aeba53ec0","Depression and the Gut-Brain Axis","depression-and-the-gut-brain-axis","https://www.buzzsprout.com/1795054/episodes/10210873-depression-and-the-gut-brain-axis.mp3",13286380,1104,"2022-03-08T14:00:00Z","36230557-ec57-4902-b5ff-70bbab9a0049","SIBO Yogurt","sibo-yogurt","https://www.buzzsprout.com/1795054/episodes/10280692-sibo-yogurt.mp3",18511677,1540,"2022-03-20T01:00:00Z","70947530-8adf-4098-abe6-9be6529962c1","Vitamin D: Get It Right For Full Benefit","vitamin-d-get-it-right-for-full-benefit","https://www.buzzsprout.com/1795054/episodes/10314822-vitamin-d-get-it-right-for-full-benefit.mp3",24143213,2009,"2022-03-25T02:00:00Z","3e61858f-f03f-4cf5-8765-51245de4f4cc","The Birth of Wheat Belly","the-birth-of-wheat-belly","https://www.buzzsprout.com/1795054/episodes/10348471-the-birth-of-wheat-belly.mp3",33222821,2766,"2022-03-30T19:00:00Z","e57d23ce-678e-4c97-8a9a-75f2a1040df4","The Intestinal Microbiome and Sleep","the-intestinal-microbiome-and-sleep","https://www.buzzsprout.com/1795054/episodes/10367175-the-intestinal-microbiome-and-sleep.mp3",19003559,1581,"2022-04-03T14:00:00Z","214d1972-7cbc-4703-bbd2-930f71e106cd","Making Sense Out of Thyroid Health","making-sense-out-of-thyroid-health","https://www.buzzsprout.com/1795054/episodes/10428632-making-sense-out-of-thyroid-health.mp3",17048448,1418,"2022-04-13T02:00:00Z","adbdc3f5-578b-4117-9eaf-68f044cc30e6","Become a Microbiome Citizen Scientist","become-a-microbiome-citizen-scientist","https://www.buzzsprout.com/1795054/episodes/10475541-become-a-microbiome-citizen-scientist.mp3",18697616,1555,"2022-04-20T22:00:00Z","e9c8d12a-51e9-497c-a436-53c7e3a88d75","The Oxytocin Project","the-oxytocin-project","https://www.buzzsprout.com/1795054/episodes/10546727-the-oxytocin-project.mp3",13614556,1131,"2022-05-03T12:00:00Z","b12fdc97-9c64-494e-9428-9349a677b435","What should blood sugar be after a meal?","what-should-blood-sugar-be-after-a-meal","https://www.buzzsprout.com/1795054/episodes/10605822-what-should-blood-sugar-be-after-a-meal.mp3",12411814,1031,"2022-05-12T12:00:00Z","10195493-b346-492e-8897-76486828c000","Unexpected Ways to Boost Your Immune Response","unexpected-ways-to-boost-your-immune-response","https://www.buzzsprout.com/1795054/episodes/10641435-unexpected-ways-to-boost-your-immune-response.mp3",15001081,1247,"2022-05-18T17:00:00Z","969f2292-f29d-40c5-aad6-04771c65bbb5","Little Known Benefits of Omega-3 Fatty Acids","little-known-benefits-of-omega-3-fatty-acids","https://www.buzzsprout.com/1795054/episodes/10673204-little-known-benefits-of-omega-3-fatty-acids.mp3",14380723,1195,"2022-05-24T14:00:00Z","b2a914c1-8a22-407a-a1af-4f0f1590b20a","Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation","two-nutrients-two-microbes-crucial-for-pregnancy-and-lactation","https://www.buzzsprout.com/1795054/episodes/10747930-two-nutrients-two-microbes-crucial-for-pregnancy-and-lactation.mp3",15546867,1292,"2022-06-06T21:00:00Z","331e2479-0c21-4f50-a478-bc7d3339f03b","Five Strategies for Heart Health You Probably Didn't Know About","five-strategies-for-heart-health-you-probably-didnt-know-about","https://www.buzzsprout.com/1795054/episodes/10827517-five-strategies-for-heart-health-you-probably-didn-t-know-about.mp3",28103944,2339,"2022-06-21T02:00:00Z","5a8cc288-da13-4519-8b75-f50e6c35eb01","The Great Microbiome Desert","the-great-microbiome-desert","https://www.buzzsprout.com/1795054/episodes/10880557-the-great-microbiome-desert.mp3",23430671,1950,"2022-06-30T02:00:00Z","9f141310-a586-4675-92d5-b22b239d5c8d","The Low-Fat Dietary Disaster","the-low-fat-dietary-disaster","https://www.buzzsprout.com/1795054/episodes/10945107-the-low-fat-dietary-disaster.mp3",20451146,1701,"2022-07-12T02:00:00Z","1caa8ddf-fa3f-4d69-b764-30178f8d61f4","Oxytocin: Hormone of Humanity","oxytocin-hormone-of-humanity","https://www.buzzsprout.com/1795054/episodes/11016247-oxytocin-hormone-of-humanity.mp3",13599214,1130,"2022-07-23T23:00:00Z","cdf7f2a8-9eb1-4848-beec-56607844c85d","Lessons to Learn From Lactose Intolerance","lessons-to-learn-from-lactose-intolerance","https://www.buzzsprout.com/1795054/episodes/11081047-lessons-to-learn-from-lactose-intolerance.mp3",12756632,1060,"2022-08-04T11:00:00Z","46724de1-f472-416d-b5d0-c2317425e51e","Non-Celiac Gluten Sensitivity is REAL","non-celiac-gluten-sensitivity-is-real","https://www.buzzsprout.com/1795054/episodes/11171290-non-celiac-gluten-sensitivity-is-real.mp3",17779153,1479,"2022-08-20T23:00:00Z","ab6245d0-43b2-44eb-a65d-4440da824381","New Microbiome Insights Into Repeated Urinary Tract Infections","new-microbiome-insights-into-repeated-urinary-tract-infections","https://www.buzzsprout.com/1795054/episodes/11225942-new-microbiome-insights-into-repeated-urinary-tract-infections.mp3",13858519,1152,"2022-08-30T00:00:00Z","2fc447ba-657b-4b8e-bb54-3fd02f43605d","Everything You Wanted to Know About Constipation But Were Afraid to Ask","everything-you-wanted-to-know-about-constipation-but-were-afraid-to-ask","https://www.buzzsprout.com/1795054/episodes/11299841-everything-you-wanted-to-know-about-constipation-but-were-afraid-to-ask.mp3",15615847,1298,"2022-09-11T21:00:00Z","34cef65d-2349-4c64-9642-335669f2377c","What's Missing From Dietary Guidelines","whats-missing-from-dietary-guidelines","https://www.buzzsprout.com/1795054/episodes/11376758-what-s-missing-from-dietary-guidelines.mp3",14328362,1191,"2022-09-24T13:00:00Z","e0d20336-32ff-4b80-b947-29e702f9ad7c","Love Ain't What It Used To Be","love-aint-what-it-used-to-be","https://www.buzzsprout.com/1795054/episodes/11431968-love-ain-t-what-it-used-to-be.mp3",11112148,923,"2022-10-03T22:00:00Z","596bbe6e-13bf-4aa2-a61b-7c40ab3df47b","Interview with oral microbiome champion, Dr. Debbie Ozment","interview-with-oral-microbiome-champion-dr-debbie-ozment","https://www.buzzsprout.com/1795054/episodes/11519516-interview-with-oral-microbiome-champion-dr-debbie-ozment.mp3",20738344,1766,"2022-10-18T02:00:00Z","01dba231-a86a-4e8d-af68-62e65d1fe466","A Short History of Iodine","a-short-history-of-iodine","https://www.buzzsprout.com/1795054/episodes/11582092-a-short-history-of-iodine.mp3",18533648,1542,"2022-10-27T21:00:00Z","d35661d6-17f7-42cb-9118-dcb75d1ff48f","Beat Your Sugar Cravings","beat-your-sugar-cravings","https://www.buzzsprout.com/1795054/episodes/11639570-beat-your-sugar-cravings.mp3",16156801,1343,"2022-11-06T15:00:00Z","2bbff848-dae6-4ac6-a645-e54e4d03dee7","Interview with JJ Flizanes on Emotional Healing","interview-with-jj-flizanes-on-emotional-healing","https://www.buzzsprout.com/1795054/episodes/11709509-interview-with-jj-flizanes-on-emotional-healing.mp3",40230162,3482,"2022-11-16T20:00:00Z","2e6e21d6-d4bc-40be-bc42-de8b6dcd9121","Will my programs make you younger?","will-my-programs-make-you-younger","https://www.buzzsprout.com/1795054/episodes/11799310-will-my-programs-make-you-younger.mp3",22498740,1872,"2022-12-02T00:00:00Z","b7d092e5-8347-4a77-8f94-1e440e6b6466","What is Gut to Glow?","what-is-gut-to-glow","https://www.buzzsprout.com/1795054/episodes/11849267-what-is-gut-to-glow.mp3",17961870,1494,"2022-12-11T01:00:00Z","de5f16f4-7b74-4eb8-bcf1-dc1b32cb4607","Five Things Cardiologists Won't Tell You","five-things-cardiologists-wont-tell-you","https://www.buzzsprout.com/1795054/episodes/11911759-five-things-cardiologists-won-t-tell-you.mp3",31743278,2642,"2022-12-21T16:00:00Z","90e8acc3-3035-4cbe-8680-d4e0b0ee7572","What's so toxic about wheat?","whats-so-toxic-about-wheat","https://www.buzzsprout.com/1795054/episodes/12049630-what-s-so-toxic-about-wheat.mp3",25215881,2098,"2023-01-16T01:00:00Z","e6f0496f-0e6b-44f6-9296-e672d574150b","Big Butt or Big Gut: Is There a Difference?","big-butt-or-big-gut-is-there-a-difference","https://www.buzzsprout.com/1795054/episodes/12108390-big-butt-or-big-gut-is-there-a-difference.mp3",20953354,1743,"2023-01-24T14:00:00Z","2f0b79c4-470e-416c-abc3-2aa77264f4b3","Is your skin aging faster than it should?","is-your-skin-aging-faster-than-it-should","https://www.buzzsprout.com/1795054/episodes/12142911-is-your-skin-aging-faster-than-it-should.mp3",17244380,1434,"2023-01-30T02:00:00Z","e0009c36-8312-41b1-bd81-c4700abeeaee","Health begins in the mouth: An interview with functional dentist Debbie Ozment, DDS","health-begins-in-the-mouth-an-interview-with-functional-dentist-debbie-ozment-dds","https://www.buzzsprout.com/1795054/episodes/12198693-health-begins-in-the-mouth-an-interview-with-functional-dentist-debbie-ozment-dds.mp3",29955021,2584,"2023-02-07T01:00:00Z","acbe6d97-3937-4ffd-8713-5c58f466c619","Why cutting calories is dangerous","why-cutting-calories-is-dangerous","https://www.buzzsprout.com/1795054/episodes/12246425-why-cutting-calories-is-dangerous.mp3",14092623,1171,"2023-02-14T00:00:00Z","956e4ef4-da27-4adf-8fec-4e4aa9a5aa91","Hyaluronic acid: Dietary missing link","hyaluronic-acid-dietary-missing-link","https://www.buzzsprout.com/1795054/episodes/12307369-hyaluronic-acid-dietary-missing-link.mp3",11382688,945,"2023-02-22T20:00:00Z","e5a96a91-d52d-4d23-a07b-8b7994ccff8b","Cholesterol: Not what it’s cracked up to be","cholesterol-not-what-its-cracked-up-to-be","https://www.buzzsprout.com/1795054/episodes/12374713-cholesterol-not-what-it-s-cracked-up-to-be.mp3",19347137,1609,"2023-03-05T02:00:00Z","353af171-2db2-4202-84e0-e2095985f528","Anti-Aging Yogurt","anti-aging-yogurt","https://www.buzzsprout.com/1795054/episodes/12442964-anti-aging-yogurt.mp3",20896831,1738,"2023-03-15T01:00:00Z","bea113bb-49d6-4ddc-b1f0-188d67622357","What's the best way to eradicate SIBO?","whats-the-best-way-to-eradicate-sibo","https://www.buzzsprout.com/1795054/episodes/12495313-what-s-the-best-way-to-eradicate-sibo.mp3",24810898,2065,"2023-03-22T18:00:00Z","5f015a0d-3a0a-421c-aa67-ed5ac27332c5","VLDL: The REAL Cause of Heart Disease","vldl-the-real-cause-of-heart-disease","https://www.buzzsprout.com/1795054/episodes/12552138-vldl-the-real-cause-of-heart-disease.mp3",25765724,2144,"2023-03-30T22:00:00Z","db2ad5d6-8816-472a-b1ab-98ec9bbb0e19","The keys to body shape, muscle, and fat","the-keys-to-body-shape-muscle-and-fat","https://www.buzzsprout.com/1795054/episodes/12654522-the-keys-to-body-shape-muscle-and-fat.mp3",29539900,2503,"2023-04-15T13:00:00Z","c1cdd9f3-8200-40c4-8454-528c1a5ed9e6","Can narcissism be reversed?","can-narcissism-be-reversed","https://www.buzzsprout.com/1795054/episodes/12720116-can-narcissism-be-reversed.mp3",12932147,1074,"2023-04-25T14:00:00Z","5e133620-2adf-49f9-baf6-298bf8e0e0ec","Can arthritis be prevented or reversed?","can-arthritis-be-prevented-or-reversed","https://www.buzzsprout.com/1795054/episodes/12776728-can-arthritis-be-prevented-or-reversed.mp3",19316723,1607,"2023-05-03T15:00:00Z","6a7a3fb9-2184-4d8e-8f84-1f541b6ce881","The Case Against GLP-1 Agonists","the-case-against-glp-1-agonists","https://www.buzzsprout.com/1795054/episodes/12823633-the-case-against-glp-1-agonists.mp3",25269804,2103,"2023-05-10T18:00:00Z","d4996e9d-1f96-4409-b915-0c59a17e06a4","How NOT to have fatty liver","how-not-to-have-fatty-liver","https://www.buzzsprout.com/1795054/episodes/12888891-how-not-to-have-fatty-liver.mp3",16995771,1413,"2023-05-21T14:00:00Z","6198d0e9-3fd2-41ff-bfba-983eb8aabea8","How and Why Wheat Makes You Fat","how-and-why-wheat-makes-you-fat","https://www.buzzsprout.com/1795054/episodes/12930554-how-and-why-wheat-makes-you-fat.mp3",21227302,"2023-05-27T18:00:00Z","311b5735-0d4f-4fa4-80b8-a385c157e793","What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake?","what-lessons-can-we-learn-from-the-50-year-low-fat-dietary-mistake","https://www.buzzsprout.com/1795054/episodes/13014096-what-lessons-can-we-learn-from-the-50-year-low-fat-dietary-mistake.mp3",25046602,2084,"2023-06-10T16:00:00Z","fe121381-4598-4d1f-9e5d-a37b9b87881b","Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep","alpha-dreams-alpha-delta-sleep-and-other-microbiome-effects-on-sleep","https://www.buzzsprout.com/1795054/episodes/13092211-alpha-dreams-alpha-delta-sleep-and-other-microbiome-effects-on-sleep.mp3",20155346,1677,"2023-06-23T02:00:00Z","3ebdfffd-47d3-4ec6-b96e-de88da054cab","Collagen: Anti-Aging Protein?","collagen-anti-aging-protein","https://www.buzzsprout.com/1795054/episodes/13145049-collagen-anti-aging-protein.mp3",11171788,928,"2023-07-02T00:00:00Z","7af0f11c-5376-4300-ae96-3caa30f972b3","Unveiling the Secrets of Ancestral Dental Health: Diet, Lifestyle and Beyond","unveiling-the-secrets-of-ancestral-dental-health-diet-lifestyle-and-beyond","https://www.buzzsprout.com/1795054/episodes/13175959-unveiling-the-secrets-of-ancestral-dental-health-diet-lifestyle-and-beyond.mp3",12397071,1030,"2023-07-06T23:00:00Z","c4c32e2e-e337-49a9-9177-b3be036642ee","Disentangling the Web of Deceptive Diet Advice","disentangling-the-web-of-deceptive-diet-advice","https://www.buzzsprout.com/1795054/episodes/13217104-disentangling-the-web-of-deceptive-diet-advice.mp3",21218007,1765,"2023-07-13T13:00:00Z","3c951354-a546-4ac6-b903-1a90087b7909","Seven Important Measures of Cardiovascular Health--and It's Not Cholesterol","seven-important-measures-of-cardiovascular-health-and-its-not-cholesterol","https://www.buzzsprout.com/1795054/episodes/13282469-seven-important-measures-of-cardiovascular-health-and-it-s-not-cholesterol.mp3",27891953,2321,"2023-07-25T00:00:00Z","4acdf042-6eca-4cf4-b4ac-22a8a3404052","Can you look and feel many years younger?","can-you-look-and-feel-many-years-younger","https://www.buzzsprout.com/1795054/episodes/13343369-can-you-look-and-feel-many-years-younger.mp3",23707863,1973,"2023-08-03T13:00:00Z","3c43ff80-de2b-451c-a937-2f4980355c9e","Donna Schwenk on the Power of Kefir, L. reuteri Yogurt, Revitalization, and Sex","donna-schwenk-on-the-power-of-kefir-l-reuteri-yogurt-revitalization-and-sex","https://www.buzzsprout.com/1795054/episodes/13383063-donna-schwenk-on-the-power-of-kefir-l-reuteri-yogurt-revitalization-and-sex.mp3",36544632,3042,"2023-08-10T13:00:00Z","2ed3478b-40f9-49f5-9b51-062c1d0841b6","The blood glucose “No change rule” to accelerate weight loss and achieve other health benefits","the-blood-glucose-no-change-rule-to-accelerate-weight-loss-and-achieve-other-health-benefits","https://www.buzzsprout.com/1795054/episodes/13486703-the-blood-glucose-no-change-rule-to-accelerate-weight-loss-and-achieve-other-health-benefits.mp3",13421884,1115,"2023-08-28T21:00:00Z","b71db46c-2aeb-488e-b52b-e36c8106bf89","Deciphering the Complex World of Food Intolerances: The Role of Diet, Lifestyle, and SIBO","deciphering-the-complex-world-of-food-intolerances-the-role-of-diet-lifestyle-and-sibo","https://www.buzzsprout.com/1795054/episodes/13544567-deciphering-the-complex-world-of-food-intolerances-the-role-of-diet-lifestyle-and-sibo.mp3",19723503,1641,"2023-09-06T23:00:00Z","c4cd7f4a-3fb8-4ba7-8725-dbd97c008067","My Conversation with BiotiQuest's Martha Carlin: Parkinson's Disease, Eradicating Endotoxemia, Hazards of Extreme Exercise","my-conversation-with-biotiquests-martha-carlin-parkinsons-disease-eradicating-endotoxemia-hazards-of-extreme-exercise","https://www.buzzsprout.com/1795054/episodes/13634869-my-conversation-with-biotiquest-s-martha-carlin-parkinson-s-disease-eradicating-endotoxemia-hazards-of-extreme-exercise.mp3",25707590,2139,"2023-09-21T17:00:00Z","ffd46cbe-1bbb-4e5f-9a9c-1e5ad55aded3","The Hidden Dangers of Abdominal Fat—and How to Get Rid of It","the-hidden-dangers-of-abdominal-fatand-how-to-get-rid-of-it","https://www.buzzsprout.com/1795054/episodes/13728192-the-hidden-dangers-of-abdominal-fat-and-how-to-get-rid-of-it.mp3",20451392,"2023-10-06T11:00:00Z","0564a069-9edb-4b97-88ac-07a70e4fad00","Butyrate: Unleashing the Power of Diet for Flawless Skin","butyrate-unleashing-the-power-of-diet-for-flawless-skin","https://www.buzzsprout.com/1795054/episodes/13772825-butyrate-unleashing-the-power-of-diet-for-flawless-skin.mp3",14660002,1218,"2023-10-13T16:00:00Z","fae68167-cb1e-473d-a240-58ab2cb4daf5","Making Sense Out of Your Cholesterol Panel","making-sense-out-of-your-cholesterol-panel","https://www.buzzsprout.com/1795054/episodes/13863115-making-sense-out-of-your-cholesterol-panel.mp3",21824136,1816,"2023-10-28T15:00:00Z","2f4b2ee4-c896-422c-a780-99c3b47910f6","Here’s what happens when you reduce endotoxemia","heres-what-happens-when-you-reduce-endotoxemia","https://www.buzzsprout.com/1795054/episodes/13922039-here-s-what-happens-when-you-reduce-endotoxemia.mp3",17983800,1496,"2023-11-06T23:00:00Z","fb2d6d40-8c5e-42de-9f30-f99550a709e7","The 7 counterintuitive keys to successful long-term weight loss","the-7-counterintuitive-keys-to-successful-long-term-weight-loss","https://www.buzzsprout.com/1795054/episodes/13992799-the-7-counterintuitive-keys-to-successful-long-term-weight-loss.mp3",23024754,1916,"2023-11-17T22:00:00Z","0dff0b67-1c1b-406b-9f8b-b085d517f2ef","Radiant Skin and Health: A Holistic Approach with Aesthetician Rachel Varga","radiant-skin-and-health-a-holistic-approach-with-aesthetician-rachel-varga","https://www.buzzsprout.com/1795054/episodes/14044786-radiant-skin-and-health-a-holistic-approach-with-aesthetician-rachel-varga.mp3",25477298,2120,"2023-11-27T22:00:00Z","c7eb82f1-70ba-4d71-8499-9b5162a2863f","The Little Known Secrets of Slowing Aging by Reducing Glycation","the-little-known-secrets-of-slowing-aging-by-reducing-glycation","https://www.buzzsprout.com/1795054/episodes/14112556-the-little-known-secrets-of-slowing-aging-by-reducing-glycation.mp3",13842615,1150,"2023-12-08T14:00:00Z","d8b774a0-1eca-451f-a049-78abf6f2a5eb","SIBO: The Great Masquerader","sibo-the-great-masquerader","https://www.buzzsprout.com/1795054/episodes/14157870-sibo-the-great-masquerader.mp3",20882207,1737,"2023-12-16T17:00:00Z","6a0b9e4a-d4cd-40b5-ad8c-b45b7a6e9a57","Why I take no prescription medications","why-i-take-no-prescription-medications","https://www.buzzsprout.com/1795054/episodes/14219552-why-i-take-no-prescription-medications.mp3",15685815,1304,"2023-12-29T18:00:00Z","2057947b-e820-455f-a7ad-15bf51b48b5e","The Perils of Carb Loading and the Power of Fat Adaptation for Athletic Excellence","the-perils-of-carb-loading-and-the-power-of-fat-adaptation-for-athletic-excellence","https://www.buzzsprout.com/1795054/episodes/14270618-the-perils-of-carb-loading-and-the-power-of-fat-adaptation-for-athletic-excellence.mp3",14362980,1194,"2024-01-08T14:00:00Z","3c05b6a1-de06-457b-9f4f-cb10c2890ed8","Infertility, miscarriages, brain fog and environmental toxins: My conversation with Dr. Tom O’Bryan","infertility-miscarriages-brain-fog-and-environmental-toxins-my-conversation-with-dr-tom-obryan","https://www.buzzsprout.com/1795054/episodes/14322573-infertility-miscarriages-brain-fog-and-environmental-toxins-my-conversation-with-dr-tom-o-bryan.mp3",30166897,2559,"2024-01-16T21:00:00Z","9cde3a8d-b934-4cba-83c1-89643118c280","A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships","a-conversation-with-jj-flizanes-identifying-your-obstacles-to-success-in-weight-loss-health-money-career-and-relationships","https://www.buzzsprout.com/1795054/episodes/14432951-a-conversation-with-jj-flizanes-identifying-your-obstacles-to-success-in-weight-loss-health-money-career-and-relationships.mp3",41649634,3515,"2024-02-03T19:00:00Z","380bebed-ccf2-44d6-be16-83fbc61e9951","How to Stop \"Treating\" Health Conditions","how-to-stop-treating-health-conditions","https://www.buzzsprout.com/1795054/episodes/14542934-how-to-stop-treating-health-conditions.mp3",22641060,1884,"2024-02-21T01:00:00Z","fe7d6b41-4199-4cf8-a028-5b43dbf75bc5","My recent antibiotic experience","my-recent-antibiotic-experience","https://www.buzzsprout.com/1795054/episodes/14641137-my-recent-antibiotic-experience.mp3",18474728,1582,"2024-03-06T20:00:00Z","7c76b2af-4f0f-4c13-b4cc-79a19e8659f1","Potpourri: Hyaluronic acid, allulose, L. reuteri and reproductive health","potpourri-hyaluronic-acid-allulose-l-reuteri-and-reproductive-health","https://www.buzzsprout.com/1795054/episodes/14736993-potpourri-hyaluronic-acid-allulose-l-reuteri-and-reproductive-health.mp3",20475685,1746,"2024-03-21T13:00:00Z","899f75df-baf5-47a7-8578-025b53aacbb4","The Microbiome-Cancer Connection","the-microbiome-cancer-connection","https://www.buzzsprout.com/1795054/episodes/14926595-the-microbiome-cancer-connection.mp3",15945430,1326,"2024-04-21T14:00:00Z","d5a6d999-67df-4a27-9ce5-7329e4dbbc22","The Microbiome and Skin: My Interview with Microbiologist Kiran Krishnan, PhD","the-microbiome-and-skin-my-interview-with-microbiologist-kiran-krishnan-phd","https://www.buzzsprout.com/1795054/episodes/15005857-the-microbiome-and-skin-my-interview-with-microbiologist-kiran-krishnan-phd.mp3",41213055,3431,"2024-05-04T00:00:00Z","82487db1-e5b9-43df-b0df-998d3472e44b","Nootropics vs Neurotrophics: Know the difference for preservation of brain health","nootropics-vs-neurotrophics-know-the-difference-for-preservation-of-brain-health","https://www.buzzsprout.com/1795054/episodes/15134355-nootropics-vs-neurotrophics-know-the-difference-for-preservation-of-brain-health.mp3",18979513,1622,"2024-05-25T13:00:00Z","4d26c80d-a88c-47b7-bf4b-1e13be97650e","Decoding Emotional Eating: My Interview with Life Coach Molly Zemeck","decoding-emotional-eating-my-interview-with-life-coach-molly-zemeck","https://www.buzzsprout.com/1795054/episodes/15194483-decoding-emotional-eating-my-interview-with-life-coach-molly-zemeck.mp3",24085318,2004,"2024-06-04T22:00:00Z","409e4dc4-3c40-48f6-a772-114e227b9a3b","“The Dark Dirty World of Sugar”: An interview with Joyce Laszloffy","the-dark-dirty-world-of-sugar-an-interview-with-joyce-laszloffy","https://www.buzzsprout.com/1795054/episodes/15235126-the-dark-dirty-world-of-sugar-an-interview-with-joyce-laszloffy.mp3",35498773,2955,"2024-06-12T00:00:00Z","037e4025-062c-4980-af04-a1f2e47e3c8d","Skin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis","skin-health-from-within-nutrients-modern-diets-and-the-gut-skin-axis","https://www.buzzsprout.com/1795054/episodes/15340712-skin-health-from-within-nutrients-modern-diets-and-the-gut-skin-axis.mp3",22563524,1877,"2024-07-01T15:00:00Z","715d514d-094c-479d-8f45-e9728ca1ae15","The Finer Points of Vitamin D Supplementation","the-finer-points-of-vitamin-d-supplementation","https://www.buzzsprout.com/1795054/episodes/15423516-the-finer-points-of-vitamin-d-supplementation.mp3",16680574,1387,"2024-07-16T20:00:00Z","a4aaad86-4aa3-4643-93a2-1e02aa5b8d58","Common Myths and Misconceptions About Wheat","common-myths-and-misconceptions-about-wheat","https://www.buzzsprout.com/1795054/episodes/15494919-common-myths-and-misconceptions-about-wheat.mp3",20314306,1690,"2024-07-29T17:00:00Z","afc75af9-a3b9-437c-a65d-9d6b617b9436","How much of your personal health begins in the mouth?","how-much-of-your-personal-health-begins-in-the-mouth","https://www.buzzsprout.com/1795054/episodes/15556678-how-much-of-your-personal-health-begins-in-the-mouth.mp3",20217779,1682,"2024-08-10T16:00:00Z","c7d7d1f7-47f3-4f06-821b-14b686c173f8","The GLP-1 Agonist Weight Loss Disaster","the-glp-1-agonist-weight-loss-disaster","https://www.buzzsprout.com/1795054/episodes/15637387-the-glp-1-agonist-weight-loss-disaster.mp3",18570364,1545,"2024-08-25T14:00:00Z","b4e56e7b-4b73-4235-b37f-2b8a00f4c36c","The Powerful Influence of the GI Microbiome on Sleep","the-powerful-influence-of-the-gi-microbiome-on-sleep","https://www.buzzsprout.com/1795054/episodes/15752274-the-powerful-influence-of-the-gi-microbiome-on-sleep.mp3",15791059,1313,"2024-09-14T21:00:00Z","d8b8942d-8a47-4d1b-b223-ff43310ac6a9","How NOT to have atrial fibrillation","how-not-to-have-atrial-fibrillation","https://www.buzzsprout.com/1795054/episodes/15838294-how-not-to-have-atrial-fibrillation.mp3",20449058,"2024-09-30T13:00:00Z","eecc402f-763c-4103-855a-8e66d090af8d","Omega-3 Fatty Acids: Facts and Controversies","omega-3-fatty-acids-facts-and-controversies","https://www.buzzsprout.com/1795054/episodes/15934291-omega-3-fatty-acids-facts-and-controversies.mp3",15788411,"2024-10-16T01:00:00Z","98e3e66c-dc08-412b-aebc-d06e03a8d6a9","Unlocking Wellness: Reed Davis on Environmental Toxins and Holistic Health Solutions","unlocking-wellness-reed-davis-on-environmental-toxins-and-holistic-health-solutions","https://www.buzzsprout.com/1795054/episodes/15948645-unlocking-wellness-reed-davis-on-environmental-toxins-and-holistic-health-solutions.mp3",26374864,2195,"2024-10-18T15:00:00Z","15159716-93e7-4ac5-917b-5d9f8a53caf0","The myth of “optimal medical therapy”","the-myth-of-optimal-medical-therapy","https://www.buzzsprout.com/1795054/episodes/16036901-the-myth-of-optimal-medical-therapy.mp3",18352902,1526,"2024-11-03T00:00:00Z","8893a9d1-af49-41ae-8bc2-a4db00643fbc","Seven Reasons to NEVER Eat Wheat Again","seven-reasons-to-never-eat-wheat-again","https://www.buzzsprout.com/1795054/episodes/16140590-seven-reasons-to-never-eat-wheat-again.mp3",18514003,"2024-11-20T15:00:00Z","4b8b4b70-f0fb-4590-ae2c-05cc6999ca9a","The curious phenomenon of bacterial translocation that is key to so many health conditions","the-curious-phenomenon-of-bacterial-translocation-that-is-key-to-so-many-health-conditions","https://www.buzzsprout.com/1795054/episodes/16230235-the-curious-phenomenon-of-bacterial-translocation-that-is-key-to-so-many-health-conditions.mp3",17470467,1453,"2024-12-06T00:00:00Z","c99cc6f7-b6c4-4a10-9806-1519924c270c","Why managing skin pH is crucial for skin health and appearance","why-managing-skin-ph-is-crucial-for-skin-health-and-appearance","https://www.buzzsprout.com/1795054/episodes/16274030-why-managing-skin-ph-is-crucial-for-skin-health-and-appearance.mp3",15717585,1307,"2024-12-13T15:00:00Z","b8e17bb5-be3d-4d75-847b-6652edc3ee7b","Managing Endotoxemia: Key to SO Many Aspects of Health","managing-endotoxemia-key-to-so-many-aspects-of-health","https://www.buzzsprout.com/1795054/episodes/16380493-managing-endotoxemia-key-to-so-many-aspects-of-health.mp3",29899855,2489,"2025-01-04T18:00:00Z","bed26fae-711e-4be8-93cd-85eb827c738d","Is blue light damaging your eyesight?","is-blue-light-damaging-your-eyesight","https://www.buzzsprout.com/1795054/episodes/16484811-is-blue-light-damaging-your-eyesight.mp3",18016408,1498,"2025-01-22T20:00:00Z","db91eefe-5de4-47a9-bed3-3b3f8586ceb1","Are health coaches the future of healthcare?","are-health-coaches-the-future-of-healthcare","https://www.buzzsprout.com/1795054/episodes/16566196-are-health-coaches-the-future-of-healthcare.mp3",29449216,2451,"2025-02-05T15:00:00Z","688a46dc-93e2-4e85-887c-0683f056f50f","Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease","dr-eric-westman-on-the-power-of-limiting-carbohydrates-to-reverse-type-2-diabetes-cholesterol-is-not-a-disease","https://www.buzzsprout.com/1795054/episodes/16729543-dr-eric-westman-on-the-power-of-limiting-carbohydrates-to-reverse-type-2-diabetes-cholesterol-is-not-a-disease.mp3",45013327,3748,"2025-03-04T12:00:00Z","a74da3a6-0e37-4124-9fc3-7b8dcdc02e45","Why Cutting Calories is Dangerous","https://www.buzzsprout.com/1795054/episodes/16829550-why-cutting-calories-is-dangerous.mp3",17217121,1432,"2025-03-20T16:00:00Z","594e125a-be1b-43bf-aec5-12766868e18c","Cold Water Immersion: Cardiac Russian Roulette","cold-water-immersion-cardiac-russian-roulette","https://www.buzzsprout.com/1795054/episodes/16907733-cold-water-immersion-cardiac-russian-roulette.mp3",13303606,1106,"2025-04-02T23:00:00Z","70b73ac3-c57d-488b-8d09-ea3ec541cc19","Will eating yogurt change your life?","will-eating-yogurt-change-your-life","https://www.buzzsprout.com/1795054/episodes/16962045-will-eating-yogurt-change-your-life.mp3",12146870,1009,"2025-04-12T15:00:00Z","184e04f6-0dca-4623-bc93-2c3e60c91c5d","The REAL way to stop or reverse heart disease","the-real-way-to-stop-or-reverse-heart-disease","https://www.buzzsprout.com/1795054/episodes/17037878-the-real-way-to-stop-or-reverse-heart-disease.mp3",21414758,1781,"2025-04-24T19:00:00Z","23d5f763-ccc3-41b4-8cc9-39a523d602ef","Hyaluronic acid: Most important DIETARY fiber of all?","hyaluronic-acid-most-important-dietary-fiber-of-all","https://www.buzzsprout.com/1795054/episodes/17168692-hyaluronic-acid-most-important-dietary-fiber-of-all.mp3",10354339,860,"2025-05-15T17:00:00Z","c573fe9b-4f7f-44fb-b714-cb04f830e515","The Lies Being Spread About Sourdough Bread","the-lies-being-spread-about-sourdough-bread","https://www.buzzsprout.com/1795054/episodes/17252999-the-lies-being-spread-about-sourdough-bread.mp3",8474904,703,"2025-05-30T13:00:00Z","d1132788-8d38-4c99-a29b-a4e3390cc026","Ten Unexpected Signs of SIBO","ten-unexpected-signs-of-sibo","https://www.buzzsprout.com/1795054/episodes/17347811-ten-unexpected-signs-of-sibo.mp3",13328187,1108,"2025-06-16T21:00:00Z","cd9ec06f-2221-4cca-b4c8-896512c96571","Managing high blood pressure without drugs","managing-high-blood-pressure-without-drugs","https://www.buzzsprout.com/1795054/episodes/17364888-managing-high-blood-pressure-without-drugs.mp3",16347537,1359,"2025-06-20T13:00:00Z","6a1881e5-dd37-4fef-a7ea-08dc8bbd9190","The Guardrails of Diet","the-guardrails-of-diet","https://www.buzzsprout.com/1795054/episodes/17389643-the-guardrails-of-diet.mp3",14451174,1201,"2025-06-24T13:00:00Z","b9658c06-4df3-4b0c-95a6-4054c6b892a0","How to use inulin to map the location of microbes in your GI tract","how-to-use-inulin-to-map-the-location-of-microbes-in-your-gi-tract","https://www.buzzsprout.com/1795054/episodes/17456267-how-to-use-inulin-to-map-the-location-of-microbes-in-your-gi-tract.mp3",13551856,"2025-07-07T13:00:00Z","af74b0ce-2b0f-4ab7-a8a9-fb6346d7d734","10 things you may not know about your CT heart scan and coronary calcium score","10-things-you-may-not-know-about-your-ct-heart-scan-and-coronary-calcium-score","https://www.buzzsprout.com/1795054/episodes/17560299-10-things-you-may-not-know-about-your-ct-heart-scan-and-coronary-calcium-score.mp3",15461490,1285,"2025-07-25T00:00:00Z","a9903c1e-1f97-4595-a4bf-86f34c79cf8e","What was this Wheat Belly thing all about?","what-was-this-wheat-belly-thing-all-about","https://www.buzzsprout.com/1795054/episodes/17617746-what-was-this-wheat-belly-thing-all-about.mp3",11007461,"2025-08-05T13:00:00Z","03f5fc6e-bea4-483d-9751-9c282cfe26f5","Microbiome Madness","microbiome-madness","https://www.buzzsprout.com/1795054/episodes/17683695-microbiome-madness.mp3",10672149,886,"2025-08-17T17:00:00Z","40a47313-586c-4fdf-98ad-6a0d7001191d","Misplaced blame","misplaced-blame","https://www.buzzsprout.com/1795054/episodes/17711799-misplaced-blame.mp3",12695261,1055,"2025-08-28T20:00:00Z","31d6c553-20a7-4c79-a5e0-fa49432343bb","Yogurt That's Not Yogurt: My Accidental Sleep Cure","yogurt-thats-not-yogurt-my-accidental-sleep-cure","https://www.buzzsprout.com/1795054/episodes/17751276-yogurt-that-s-not-yogurt-my-accidental-sleep-cure.mp3",13700386,1139,"2025-08-29T15:00:00Z","81f2b9e8-5881-4910-80b7-e650376fabe6","Here's a microbe you should know about: Bacillus subtilis","heres-a-microbe-you-should-know-about-bacillus-subtilis","https://www.buzzsprout.com/1795054/episodes/17783323-here-s-a-microbe-you-should-know-about-bacillus-subtilis.mp3",7578092,628,"2025-09-03T16:00:00Z","91518551-3d9a-4acf-b32d-807e314b1df0","There's a 50:50 chance that you have this epidemic condition","theres-a-5050-chance-that-you-have-this-epidemic-condition","https://www.buzzsprout.com/1795054/episodes/17814880-there-s-a-50-50-chance-that-you-have-this-epidemic-condition.mp3",13022952,1082,"2025-09-09T13:00:00Z","69d2577a-1a23-468c-84e6-69bdff11397a","Why are you no longer hungry?","why-are-you-no-longer-hungry","https://www.buzzsprout.com/1795054/episodes/17856570-why-are-you-no-longer-hungry.mp3",9273285,770,"2025-09-17T01:00:00Z","21ad71e1-e990-4086-ba17-1f9094d14e9f","What happens when you deprive yourself of blue light?","what-happens-when-you-deprive-yourself-of-blue-light","https://www.buzzsprout.com/1795054/episodes/17901623-what-happens-when-you-deprive-yourself-of-blue-light.mp3",20668048,1719,"2025-09-24T23:00:00Z","6b071e07-e9ff-4539-aa95-65a840077f50","Oxalate Hysteria","oxalate-hysteria","https://www.buzzsprout.com/1795054/episodes/18016832-oxalate-hysteria.mp3",10016324,832,"2025-10-15T23:00:00Z","79900f27-708a-4d65-af88-3aace478164a","Why Weight Loss Can Be Harmful to Your Health","why-weight-loss-can-be-harmful-to-your-health","https://www.buzzsprout.com/1795054/episodes/18054161-why-weight-loss-can-be-harmful-to-your-health.mp3",5936477,492,"2025-10-22T17:00:00Z","6af559eb-4343-4f45-9104-b43af296973f","Pushback against GLP-1 agonists","pushback-against-glp-1-agonists","https://www.buzzsprout.com/1795054/episodes/18139355-pushback-against-glp-1-agonists.mp3",8377043,695,"2025-11-05T18:00:00Z","6dcf66f7-04d6-42d8-8321-68d4f3b493af","My Conversation with JJ Flizanes: Conquering Your Life Obstacles","my-conversation-with-jj-flizanes-conquering-your-life-obstacles","https://www.buzzsprout.com/1795054/episodes/18147528-my-conversation-with-jj-flizanes-conquering-your-life-obstacles.mp3",36981579,3079,"2025-11-10T16:00:00Z","e6d2705d-7c3d-4127-81df-fed0082108f0","What's better than probiotics?","whats-better-than-probiotics","https://www.buzzsprout.com/1795054/episodes/18282500-what-s-better-than-probiotics.mp3",12591620,1046,"2025-12-01T23:00:00Z","457c6f03-0245-4ca2-9ce5-c5e95bace7bd","What's the REAL story with fish oil?","whats-the-real-story-with-fish-oil","https://www.buzzsprout.com/1795054/episodes/18302044-what-s-the-real-story-with-fish-oil.mp3",12069286,"2025-12-04T23:00:00Z","dc810d58-965a-409c-9dad-e2bb40154e56","Why Losing Weight the Wrong Way Can Be Dangerous","why-losing-weight-the-wrong-way-can-be-dangerous","https://www.buzzsprout.com/1795054/episodes/18445563-why-losing-weight-the-wrong-way-can-be-dangerous.mp3",13653841,1135,"2026-01-03T13:00:00Z","02418f12-7328-4d2d-9496-702c4a5a23c4","Amylopectin A: Demon Carbohydrate","amylopectin-a-demon-carbohydrate","https://www.buzzsprout.com/1795054/episodes/18451059-amylopectin-a-demon-carbohydrate.mp3",7322269,607,"2026-01-04T20:00:00Z","a2af5c4a-5cfc-40b1-a470-d92438759b08","Lessons Learned From 30+ Years of CT Heart Scans and Coronary Calcium Scores: The Critical Role of Vitamin D","lessons-learned-from-30-years-of-ct-heart-scans-and-coronary-calcium-scores-the-critical-role-of-vitamin-d","https://www.buzzsprout.com/1795054/episodes/18475813-lessons-learned-from-30-years-of-ct-heart-scans-and-coronary-calcium-scores-the-critical-role-of-vitamin-d.mp3",13738760,1142,"2026-01-09T00:00:00Z","003d6924-b004-45e3-b1c2-b751fb49832f","What do I mean by \"Super Body\"?","what-do-i-mean-by-super-body","https://www.buzzsprout.com/1795054/episodes/18501530-what-do-i-mean-by-super-body.mp3",6482825,537,"2026-01-13T16:00:00Z","caac8aff-c42c-4448-bd9f-de2e52f25fae","Why it's crucial to keep triglycerides at 60 mg/dl or less","why-its-crucial-to-keep-triglycerides-at-60-mgdl-or-less","https://www.buzzsprout.com/1795054/episodes/18537394-why-it-s-crucial-to-keep-triglycerides-at-60-mg-dl-or-less.mp3",12706892,1056,"2026-01-20T03:00:00Z","384f4228-6d74-4345-9332-f999cd3d4486","How long to consume SIBO Yogurt?","how-long-to-consume-sibo-yogurt","https://www.buzzsprout.com/1795054/episodes/18548352-how-long-to-consume-sibo-yogurt.mp3",7533856,625,"2026-01-21T19:00:00Z","89bb7adc-28a6-40c2-8edd-aac61c754778","The Crime Called Type 2 Diabetes","the-crime-called-type-2-diabetes","https://www.buzzsprout.com/1795054/episodes/18563378-the-crime-called-type-2-diabetes.mp3",13289466,"2026-01-24T20:00:00Z","847a6ab8-87a2-4d16-858a-8d60d79148ac","Reduce and track abdominal visceral fat for improved health","reduce-and-track-abdominal-visceral-fat-for-improved-health","https://www.buzzsprout.com/1795054/episodes/18592148-reduce-and-track-abdominal-visceral-fat-for-improved-health.mp3",12172722,1011,"2026-01-29T20:00:00Z","9139e16e-228c-4bd4-96cd-d141b3ea0dd9","Are microplastics the newest cardiovascular risk factor?","are-microplastics-the-newest-cardiovascular-risk-factor","https://www.buzzsprout.com/1795054/episodes/18612680-are-microplastics-the-newest-cardiovascular-risk-factor.mp3",10311510,856,"2026-02-05T00:00:00Z","f5cdab2a-b364-4c63-ac18-68d2f4d58644","What's all this about making \"yogurt\"?","whats-all-this-about-making-yogurt","https://www.buzzsprout.com/1795054/episodes/18671188-what-s-all-this-about-making-yogurt.mp3",5294395,438,"2026-02-12T19:00:00Z","09e0712a-a892-4746-991c-17c25de157ea","Why You Should NOT Measure Apoprotein B","why-you-should-not-measure-apoprotein-b","https://www.buzzsprout.com/1795054/episodes/18723832-why-you-should-not-measure-apoprotein-b.mp3",9540507,792,"2026-02-21T21:00:00Z","c25a2f92-956a-4959-8c32-ff667e26fac2","It's Not Yogurt","its-not-yogurt","https://www.buzzsprout.com/1795054/episodes/18734806-it-s-not-yogurt.mp3",8701980,"2026-02-23T22:00:00Z","32b89c20-ec4e-45e2-bd8a-3954be076845","Does dementia start in the mouth?","does-dementia-start-in-the-mouth","https://www.buzzsprout.com/1795054/episodes/18779014-does-dementia-start-in-the-mouth.mp3",9304497,772,"2026-03-03T01:00:00Z","ce5464e5-3755-4cf1-a756-4d9d447ec3c0","I answer questions posted by listeners/viewers","i-answer-questions-posted-by-listenersviewers","https://www.buzzsprout.com/1795054/episodes/18832581-i-answer-questions-posted-by-listeners-viewers.mp3",21694614,1805,"2026-03-11T23:00:00Z","Hunger Hacked","hunger-hacked","https://www.buzzsprout.com/1795054/episodes/17855305-hunger-hacked.mp3",9273239,"2026-03-16T01:00:00Z","24dcf422-fa7f-41b3-998a-13e9638f6d9d","Why is grain elimination good for oral health?","why-is-grain-elimination-good-for-oral-health","https://www.buzzsprout.com/1795054/episodes/18851323-why-is-grain-elimination-good-for-oral-health.mp3",13311290,"8be9644b-3c11-42b3-9bb1-0db72df9efa8","What is gluten and why you should avoid it","what-is-gluten-and-why-you-should-avoid-it","https://www.buzzsprout.com/1795054/episodes/18922737-what-is-gluten-and-why-you-should-avoid-it.mp3",13845918,1151,"2026-03-29T14:00:00Z","8568d8f8-aa6e-49fa-a30e-3cc954a0bcb6","Understanding the Microbiome: Endotoxemia and Translocation","understanding-the-microbiome-endotoxemia-and-translocation","https://www.buzzsprout.com/1795054/episodes/18977326-understanding-the-microbiome-endotoxemia-and-translocation.mp3",12818797,1065,"2026-04-07T17:00:00Z","20865b4a-4cf1-4eee-9e06-0c6130cabbb6","Why Life is Better Without Wheat","why-life-is-better-without-wheat","https://www.buzzsprout.com/1795054/episodes/19023396-why-life-is-better-without-wheat.mp3",10810160,898,"2026-04-15T23:00:00Z",{"_55":1416,"_57":1417},"https://www.buzzsprout.com/1795054/support","Support this Podcast","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Hunger Hacked

Episode Description

Never lose your place, on any device