In this rich and moving episode, I talk with therapist and upcoming author Colette Jane Fehr, whose book The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love offers a compassionate roadmap for the moments that test — and ultimately strengthen — our relationships. Whether you’re in a relationship or seeking one, this conversation will give you tools to show up more bravely — and more lovingly — in the places that matter most.

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Listen For

03:19 Why is it important to have the hard conversations?

06:27 Why do we need to understand our fears and what’s happening inside of us?

12:10 How do you have assertive communications without being “aggressive”?

20:09 What is self-connected communication and why is it important?

34:21 What are the benefits of building your confidence and finding and using your voice?

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