What does it mean to return—not just to a place, but to yourself?

In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She shares her personal journey of leading retreats on the Greek island of Amorgos and why she continues to go back—not for novelty, but for depth, connection, and remembrance.

This conversation weaves together:

• The yogic concept of abhyasa (steady practice)
• The nervous system benefits of familiar, intentional spaces
• The difference between vacations and retreats
• And how returning can become a powerful spiritual practice

Lauren also shares details about her upcoming 2027 retreat and extends an invitation for listeners to experience this practice of returning for themselves.

✨ In This Episode, We Explore:

• Why returning is a core yogic practice
• How familiar spaces deepen nervous system safety
• Retreat vs. vacation: awareness vs. consumption
• The sensory and spiritual experience of Amorgos, Greece
• Community as a catalyst for transformation
• Listening to the “pull” (and working with resistance)
• How retreat experiences ripple into everyday life

Retreat Invitation: Amorgos, Greece

Amorgos
Aegialis Hotel & Spa
July 31 – August 7, 2027

Join Lauren for a 7-night retreat experience designed to help you reconnect, reset, and return to what matters.

What’s included:

• Daily yoga + meditation
• Incredible meals (including a daily brunch buffet ✨)
• Spa access + complimentary massage
• Time to explore, rest, and connect
• Transfers from the port

✨ Early Bird: $400 off for a limited time

Details + registration

https://www.laurenleduc.com/retreat-2

Continue Your Practice

If this episode resonates, consider:

• What are you being called to return to?
• Where does your nervous system soften?
• What feels like home in your practice?

Listen to more episodes:
https://deepen-your-practice.castos.com/