Shownotes

In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered around creativity and self-connection.

Kayla shares how yoga evolved from an occasional workout into a grounding, life-supporting practice—especially through motherhood and her work in community-based social services. Together, Lauren and Kayla discuss imposter syndrome, personal growth, and how yoga becomes something we live, not just something we do.

They also dive into Kayla’s upcoming workshop, A Creative Practice, which blends gentle yoga, meditation, and accessible creative expression through neurographic drawing.

This episode is an invitation to:

• Try something new
• Let go of perfection
• Reconnect with creativity and play

✨ In This Episode, We Explore:

• How yoga becomes a lifelong support system
• Navigating imposter syndrome in teacher training
• The shift from “doing yoga” to living yoga
• Yoga as a tool for presence in helping professions
• Creativity as play, self-care, and nervous system support
• Why trying something new deepens your practice

Upcoming Workshop with Kayla

A Creative Practice
June 20 | 12:00–1:30 PM
True Love Yoga

A cozy, accessible workshop blending:

• Grounding Hatha + Yin yoga
• Meditation for creativity and self-connection
• Neurographic drawing (no experience needed)

Use code WORKSHOP for $5 off (members)

Learn more + sign up:
https://www.trueloveyogakc.com/

Connect with Kayla

Follow Kayla on Instagram:
instagram.com/mindbodycreative.kayla

Continue Your Practice

If you’re feeling inspired by Kayla’s journey, this is exactly the kind of growth and exploration we cultivate inside our Yoga Teacher Trainings at True Love Yoga.

Learn more:
https://www.trueloveyogakc.com/yoga-teacher-training/

Listen to more episodes:
https://deepen-your-practice.castos.com/