In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care.

Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom.

If you've ever wanted to cry but felt like you couldn’t, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next.

❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

"It took me a long time to get to the point where I actually allowed people to witness me crying."
"Your body is not sabotaging you — it's protecting you based on what it learned in childhood."
"Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience."
"The first step is not to push the protector away, but to honor it. That part of you kept you alive."

somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach