In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life.

I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it’s about naming the root and finding the path home.

If you’ve ever found yourself waiting for the other shoe to drop, reading too deeply into someone’s silence, or feeling numb when life is actually going well... you’re not alone. This is survival mode—and there is another way.

You’ll hear how I’ve begun softening this pattern through nervous system work, how it shows up in business and relationships, and what it actually means to stop living from the outside in.

This is your reminder: you’re not too sensitive or broken. You’ve adapted. And now you get to choose something new.

https://marinayt.com/the-unburdened-heart 

Connect with me:

❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“It’s not about low self-worth. It’s about safety.”

“When your nervous system is always scanning for rejection, you miss the joy that’s right in front of you.”

“You’re not broken—you’re just burnt out from survival mode. And there’s another way.”

“When we soften the pattern, we begin to experience life differently—more presence, more goodness, more peace.”

“This isn’t about shifting a thought. It’s about shifting your wiring.”

nervous system healing, somatic healing, emotional regulation, anxious attachment, childhood trauma, hypervigilance, nervous system regulation, trauma-informed coaching, self-healing, self-awareness, healing journey, somatic therapy, secure attachment, inner child work, relationship healing, somatic coaching, feminine healing, mental health