In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted from pretending.

If you’ve ever been the one who’s always “good,” always responsible, always the one holding everyone and everything—this episode is for you.

I open up about the unraveling that comes when your safety has been built around external validation and perfectionism. When the marriage, friendships, career, and identity you cling to start falling away, what’s left? You. Just you. And it’s in that raw space that true ease begins.

We talk about nervous system healing, inner child patterns, and the deep grief of being “good” for too long. And I invite you into softness, into emotional honesty, into being witnessed—even when it feels like too much.

Because you’re not too much. And you don’t have to hold it all alone anymore.

JOIN THE EASE MASTERCLASS ON JAN 21st:

https://marinayt.com/ease-masterclass

Connect with Me:

❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu

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❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

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Top Episode Quotes:

"You don’t feel good, though. On the outside you’re functioning—but inside, you’re clenching. And that clenching is destroying you."

"No level of nervous system regulation will protect you from the cost of pretending to be okay."

"All the things that were part of my soul got to stay. The rest? Gone. And that was the gift."

"You’re not battling the world—you’re battling yourself. And it’s time to stop."

"Ease doesn’t come from fixing yourself. It comes from letting yourself feel."

somatic healing, nervous system regulation, emotional burnout, people pleasing, inner child work, trauma healing, personal growth, emotional healing, feminine healing, self-compassion, somatic therapy, solo episode, Marina Yanay-Triner, podcast for women, embodiment work, ease and flow, nervous system support