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This is a conversation with John Foreman - someone with a fairly unique background to talk to on the Russian war in Ukraine. John spent several decades as an officer in the British military but more importantly he served as the British defence attache first in Kyiv and then in Moscow where he witnessed Russia first preparing and then launching the war in 2022 up close - both of which gives him a unique insight into both the Ukrainian and Russian military, political strategic thinking - and in this conversation we talk about all of that.

We talk about what have the four years of war actually done to the Russian military. Is it broken? Is it adapting? Is it hollowed out and beaten down by the years of war - or is it battle hardened with unique combat experience and more dangerous than before?

And then we move to the underlying question of where is this war going: whether the current Ukraine negotiations are actually leading anywhere or are they are simply diplomatic theater, what is the fundamental flaw at the center of Trump’s approach to the negotiations, and whether Moscow is - with increasing casualties and economic pressure -  starting to actually look for a deal or whether it’s just pretending and dragging out the negotiations indefinitely.